Sweetex Calorie Free Sweetener, 1200 Tablets

Product Information

Acesulfame Potassium – Acesulfame potassium (also called acelsufame-K), is another type of low-calorie sweetener suitable for diabetes sufferers. The sweetener can be used in cooking because of its ability to resist heat. Sweet One and Swiss Sweet are both based around this sweetener.

Use of sugar needn’t be outlawed for people who are diabetic, but keeping sugar intake to a minimum is certainly recommended.High sugar consumption can contribute to a wide range of health problems including obesity, type 2 diabetes and cardiovascular disease. All sweeteners in Great Britain undergo a rigorous safety assessment before they can be used in food and drink. All approved sweeteners are considered a safe and acceptable alternative to using sugar. The law determines how much sweetener can be used and in which products. The researchers adjusted the findings to take into account factors including their diet, alcohol and cigarette intake, how much exercise they did, and their family history of cardiovascular disease. Lower calorie and no calorie sweeteners will not necessarily make a food or drink healthy but can be helpful in reducing your sugar intake. High sugar intakes increase the risk of tooth decay. Therefore, the use of no calorie sweeteners in food and drink, as long as the product does not contain any sugars, can help reduce the risk of tooth decay. Evidence from longer term observational studies on weight show conflicting results but this type of research is limited and the findings cannot be directly linked to sweetener intake.

Observational studies like these can only show a link, and more research is needed to understand the relationship between artificial sweeteners and the risk of developing heart and circulatory diseases.

Sweeteners and health

Low-calorie sweeteners are sugar substitutes that have zero calories and do not raise blood glucose levels through eating them, which makes them a preferable choice for diabetic people over sugar. Natural’ alternatives, such as honey syrups and nectars, are often seen as healthier options, but are still sugar in liquid form. For sweetness without the calories that come with sugars, you need artificial sweeteners. Sorbitol, acesulfame K, aspartame, saccharin, sorbitol, sucralose, stevia and xylitol are the main artificial sweeteners. These are added to many foods, either on their own or in combination with sugars, as well as being available to buy in granulated or liquid forms to add to our own cooking, baking and drinks. One way of grouping sweeteners is to look at their nutritive contribution: Non-nutritive sweeteners Sweetex is available in tablet form only. Each tablet provides the same sweetness as a 5ml teaspoon of sugar but with none of the calories or carbs. Ingredients While they’re advertised as a healthy alternative for those managing diabetes, new research shows they might actually impede blood glucose regulation.

Artificial sweeteners can alter your gut microbiota," says Freirich. "As per a recent study in Physiology & Behavior, the consumption of artificial sweeteners alters the gut microbiota and is linked with impaired glucose tolerance. Impaired glucose tolerance raises blood sugars and increases the risk for diabetes." Artificial sweeteners simply love chilling in your gut. Low-calorie sweeteners generally have fewer calories, and as such can be good for overweight people, often type 2 diabetics, who are trying to lose weight. Low-cal sweeteners are neither carbohydrate, nor fat, and they don’t fit any of the other categories of the diabetic exchange The researchers said that artificial sweeteners “should not be considered a healthy and safe alternative to sugar”. The BHF verdictFor reasons of hygiene and safety, personal grooming products, cosmetics or items of intimate clothing cannot be returned.

Naturally derived from the Stevia plant. Heat stable so can be used in cooking and baking. Can have a bitter aftertaste. Some stevia based sweeteners are blended with other sweetening ingredients (to offset this aftertaste), but be aware that some added ingredients may have blood glucose raising properties. However, the glucose levels stabilised, and in some cases decreased in the other groups, suggesting that it was not the glucose in the sweeteners responsible for the rises in blood sugar. Popular brands including Splenda and Sweetex contain the sugar substitutes responsible for a rise in glucose levels. It was found that the participants in the saccharin and sucralose groups had markable spikes in their blood sugar following the glucose tolerance tests.One of the major strengths of this study was the large number of people that took part, which means the findings are more reliable. However, the study was based on a French population, with different dietary and lifestyle habits to those in the UK, four out of five people included were women, and they had on average higher education levels, so we can’t be certain that these findings would apply to the wider UK population. People suffering from phenylketonuria are advised to avoid aspartame. What are the good and bad points when it comes to artificial sweeteners for diabetic people? The Daily Mail gives an accurate description of the study and its key findings. It also helpfully includes comments from an independent expert, helping to give a more balanced overview of the findings. The expert quoted warns that “the researchers suggested 'far too strongly' that artificial sweeteners could be behind poor heart health when its observational evidence is 'weak and potentially flawed'.” The main ingredient of Sweetex is sodium sacchari, the solid form of the non-nutritive sweetener saccharin. While these findings shouldn’t cause undue concern, it’s always a good idea to look at the amount of sugar and sweeteners in your diet. Try to swap fizzy drinks for water and increase your intake of heart healthy foods, like lentils, nuts and seeds, as well as fruit, vegetables and wholegrains.”