Biotin 10,000 mcg 120 Tablets – Exclusively Maximum Strength D-Biotin, The only Natural Form with Full Vitamin B7 Activity - Support for Healthy Hair Growth, Skin and Nails - UK Made to cGMP Code

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Ramamoorthy K, Sabui S, Srinivasan P, et al. Effect of chronic alcohol exposure on gut vitamin B7 uptake: involvement of epigenetic mechanisms and effect on alcohol metabolites. Am J Gastrointest Liver Physiol. 2021 Aug;321(2):123-133. doi:10.1152/ajpgi.00144.2021 That said, most other sights have a daily recommended dose of biotin set at 30 msg per day. That is for adults aged 19 years old or older. This dose doesn’t take into account women who might be pregnant or those who might need more for any other reason. Biotin, also known as vitamin B7, supports many of your body’s systems, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their jobs and keeps cells working as they should. Biotin is found in food items like eggs, fish and meat. It is also found in all kinds of nuts, seeds and lentils. Vegetables like sweet potato and pumpkin is also a rich source. Before and after stories are always useful to see what effect a supplement has, and in what timeframe.

So, excess biotin, in this case, will put even more strain on what is probably an already overloaded bodily system. This can have the ‘side effect’ of worsening your condition, which is an obvious sign you should stop taking biotin.For starters, though biotin is supposed to help with your skin, excess biotin can and will cause acne breakouts. Biotin also helps with skin rashes, but may cause a bit of redness with a high dose. Note that biotin is also a key ingredient in the production of keratin , a protein that gives strength to hair and prevents it from breaking. For starters, many biotin supplements contain way more biotin than the generally accepted amount you need per day, with many supplements containing anywhere from 1,000 to 10,000 micrograms of biotin per pill. If you take too much biotin, it's likely that you'll just pee out what you don't need, Cording says. The NIH even says that there's no evidence that biotin is toxic at high levels. Keep in mind that increasing your daily biotin supplement will not dictate hair growth timeline . In fact, taking too much biotin can lead to problems like acne and digestive issues. Biotin is thought to help nerves recover from damage, especially in people with progressive diseases, such as multiple sclerosis. However, recent studies don't show any long-term benefits of taking high doses of biotin for nerve health. Foods With Biotin

The recommended dosage for adults is 25 to 100 mcg per day. That said, biotin has been used in clinical studies and in the clinical setting in doses as high as 5 mg/day or (5,000 mcg/day) for up to two years without any toxicity reports. What's more, several studies have found no adverse effects of 10–50 mg/day biotin and up to 200 mg/day oral biotin or 20 mg/day intravenously in patients. Wells, D., (2019). Biotin side effects: Is biotin safe? Healthline. https://www.healthline.com/health/biotin-side-effects While 10,000 mcg of B7 vitamin is the maximum recommended dosage for adults, you should still be careful when taking this supplement. Then, companies making biotin probably feel pressured to make their biotin supplement as competitive as possible. Who would choose a mere daily dose of biotin when they get more for the same few dollars? Related ReadingIt is important to note that biotin supplementation that exceeds the recommended dietary intake (RDI) may not be required or effective in cases other than biotin deficiency. And while very high doses of between 100 to 550mg/day have been used to treat biotin deficiency, it is always best to consult with a healthcare provider before taking such high doses. About Biotin - An Overview