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By reducing the number of temptations and diversions within your vicinity, you can effectively eliminate the potential triggers that might hinder your progress. Making a productive system with a calendar, delegating and automating are some other things i found resonated with me.
Finishing what you start and following through is breaking through that common loop and taking hold of your life.
The book had a lot of good info and it’s a good info but the fact that there is on multiple occasions copy paste stuff from last book pulls it down sadly.
Use your fear of negative social emotions to carry you through a project or commitment to the very end. This book has so many golden nuggets of information that you have to listen 2 or 3 times to mine it all.Another technique suggested is to establish default actions that align with your goals and aspirations. This fear often stems from a desire for perfection or a concern about how others perceive our efforts. Persistence is firmly sticking to something for a prolonged period of time, even as you encounter things that try to unstick you.