Emergen-C Multiminerals For Adults, With Vitamin C, Super Orange 24pk

Product Information

Emergen-C also holds many B vitamins, including thiamine, riboflavin, niacin, folic acid, pantothenic acid, vitamin B6 and vitamin B12. However, research is mixed on whether large doses of vitamin C can prevent or shorten the duration of colds or other infections.

Emergen-C Multiminerals For Adults, With Vitamin C, Super

Several human studies have determined that supplementing with at least 400 IU of vitamin D daily can reduce your risk of developing a cold by 19%. It’s especially beneficial for people who are vitamin D deficient ( 20). Eating a fiber-rich diet: Fiber is a food source for your gut bacteria. When bacteria consume fiber, they produce compounds like butyrate that fuel colon cells and keep your intestinal lining healthy and strong ( 31, 32, 33).

Your browser is not supported

Essential oils can treat cold symptoms and even shorten your cold’s duration. Learn how to use this alternative treatment. READ MORE Phosphorous: Phosphorous is another essential mineral that is important for bone health. It also plays a role in energy metabolism, cell signalling, and DNA repair. It also provides 25% of the DV for thiamine (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), pantothenic acid (vitamin B5) and manganese, as well as smaller amounts of niacin (vitamin B3) and other minerals.

Emergen-C Really Work? - Healthline Does Emergen-C Really Work? - Healthline

Zinc: Zinc is a mineral that is involved in cell growth and repair, immune function, and wound healing. It is also important for the senses of taste and smell. Vitamin B2 (riboflavin) is also essential for energy production. It is also important for cell metabolism, red blood cell production, and eye health.

Immune Support!*

Emergen-C is a supplement containing high doses of vitamins C, B6 and B12, plus other nutrients like zinc and vitamin D that are needed for immunity and energy levels. This is at least in part because moderate exercise reduces inflammation in your body and protects against the development of chronic inflammatory diseases ( 39).