Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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Put the flour into one bowl and the beaten egg in another. Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat. Parboil your potatoes for 8 minutes, then drain and give them a bit of a shake in the pot to fluff up the outsides a bit. Air-fry at 200C for 22 minutes, but shake them after 10 minutes and again at 15 minutes. Have a snoop and spray in some more low-calorie oil, if required. Add them to the air fryer but remove the grid at the bottom if you have one – you want them to sit in the small serving of oil. Spray the potatoes with low-calorie oil or add 2 tablespoons of oil.

Airfryer Honey Chilli Chicken (679 cals a portion with Airfryer Honey Chilli Chicken (679 cals a portion with

Put the beaten egg, flour and breadcrumbs into three separate bowls. Coat the feta cubes first in the flour, then the egg, shaking off the excess, then roll them in the breadcrumbs to coat.