Glucose Revolution: The life-changing power of balancing your blood sugar

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I am 59 years old, 6 ft tall, 165 lbs and post menopausal with a passion to solve the weight gain mystery after gaining 15 lbs that took me from 150 to 165 and it will not leave me no matter what I do. Really, we should be looking for sustainable lifestyles, not diets, and there is space on all our plates for a little bit of everything—including sugar. It’s the easiest to learn about (thanks to continuous glucose monitors), it affects how we feel instantaneously (because it influences our hunger and mood), and many things fall into place once we get it under control. of our deliveries are made by Royal Mail as we think they give the best service and cover all areas of the UK.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. We mainly use Royal Mail Tracked 48 Service for goods which weight less then 2kg, all other goods will be delivered by a Courier. She started tracking her glucose levels and documenting how different foods and lifestyle factors affected her readings. O jei svarbu mokslinis pagrindas, tai autorė yra mokslininkė, išbandžiusi pati tai, ką rašo, stebėjusi gliukozės pokyčius labai detaliai, turi bendruomenę, kuri taiko ir dalinasi savo pasiekimais, ir knygos pabaigoje virš 200 literatūros šaltinių. We put on weight, our hormones get out of whack, we feel tired, we crave sugar, our skin breaks out, our hearts suffer.

The whole idea behind this book is that the author used a continuous glucose monitor and checked her glucose curves. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. So if your body is a plane and you’re both the pilot and the passenger, consider these three caveats your safety lesson. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB.If you fail to comply with this obligation, we may have a right of action against you for compensation.

De asemenea, am apreciat că autoarea este realistă și știe că la un moment dat toți vom încalca "regulile" și vine câteva sugestii și încurajări în direcția acesta.

With her in-depth scientific knowledge, entrepreneurial spirit, and passion for health and wellness, Inchauspe has made significant contributions to our understanding of glucose's role in our bodies. Way too much selling based on sensational experiences of a few people and the authors own personal story. I had hoped to lose weight; instead I gained weight because in the process of removing all carbohydrates from my diet, all I ate was cheese. Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health.

The book talks about sugar, what it is as a chemical structure and why it is important but why it can be a source of inflammation and diseases in our body. My diet is pretty healthy based on wholefoods avoiding added sugar and ultra-processed foods, but that alone is not enough to balance your glucose levels. With over 320 pages of scientific insights, practical advice, and transformative lifestyle suggestions, this book is your ticket to a healthier, more vibrant life. The book distils her understanding of glucose metabolism into a practical guide for managing glucose levels, bringing her scientific expertise to a broader audience.

Glucoza este acea moleculă "dulce" care ne dă energie, dar ne face și somnoroși, surmenați, nervoși sau obezi. It's also about enhancing your energy levels, improving your mental clarity, and achieving optimal physical health.