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Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress. The books and learning activities in ‘Healthy, happy me’ support your little one to understand how to stay physically and mentally healthy and well. Zhang Z, Chen W. A systematic review of the relationship between physical activity and happiness. J Happiness Stud 20, 1305–1322 (2019). https://doi.org/10.1007/s10902-018-9976-0
Do what makes YOU happy. Focus on what brings YOU joy. Appreciate and do more things that make YOU smile. Live your life for yourself. You matter! You count! You’re deserving of true happiness! This is YOUR life. Live it to the fullest! Live life with no regrets.” Stephanie Lahart Holly is a qualified Life Coach, NLP practitioner, hypnotherapist and also coaches women in business as a mentor, where her focus is primarily on confidence and ‘getting your business seen in a noisy world’. Stop comparing yourself to other people, just choose to be happy and live your own life.” Roy T. Bennett
Try to avoid things that seem enjoyable at the time but make you feel worse afterwards, such as drinking too much alcohol or eating junk food. Boost your self-esteem If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques.
Gulacti F. The effect of perceived social support on subjective well-being. Procedia - Social and Behavioral Sciences. 2010;2(2):3844-3849. doi:10.1016/j.sbspro.2010.03.602 Prepare a fruit salad with your child, inspired by the interactive book on “Fruits”. Help your child learn food safety, by showing them how to carefully wash their hands. Get your child to help you chop with a safe plastic knife, using soft fruits, such as strawberries or melon, to make it easy and supervising your child as they cut the fruits into pieces. Talk about the names, colours and textures of the fruits, and count the pieces of fruit as you put them into the bowl.Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Next is a story about “The Really Really Really Big Dinosaur”, exploring feelings and friendships. In the story, Finlay offers to share some sweets but the big dinosaur wants them all. This story includes vocabulary about emotions and about friendship, such as “rude”, “bravely”, “cross” and “sharing”. Talk with your child about what these feelings look and feel like, and why it is so important to share.
Steptoe A, Wardle J. Positive affect and biological function in everyday life. Neurobiol Aging. 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016 If you’re feeling happy right now in life, then you need to enjoy it! Be grateful for all the good in your life right now and it will keep on multiplying! Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” Steve Maraboli
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