The High 5 Habit: Take Control of Your Life with One Simple Habit

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The High 5 Habit Summary | Mel Robbins - Four Minute Books The High 5 Habit Summary | Mel Robbins - Four Minute Books

That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. We all know that getting a sweat in is physically and mentally beneficial, but it’s hard to follow through. Robbins lays out her workout clothes the night before, which forces her to put them on the next morning before she leaves her bedroom (she calls it “productive guilt”). This promise isn’t anything new or revolutionary, but it helped me celebrate every win, even the small act of getting dressed in workout gear (whether or not I actually worked out that day). Being kind to yourself can completely transform your life—yet accepting ourselves has become what we practice the least. This is why you cannot always take yourself as you are; we see its effect clearly in the gym. How often do you find yourself apologizing? For some of us, it’s a tic that can prove hard to shake. If we have to cancel plans, if we need a helping hand, even if someone else bumps into us in the street – the word “sorry” seems to be constantly on our lips.Be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. The best NBA teams that made it to the championship were the ones with the highest 5s. Why are there so many good soothsayers with minor High five positive results? It’s that feeling you need, and you can build that partnership with yourself. To take advantage of this, start feeling this feeling. Chapter 5: Be kind Most often than not, the encouragement from friends or self-help books won’t do it. Either they’re too complicated or too shallow. However, not this book. Why? Because it has only one piece of advice: follow the High 5 Habit.Although simple, this new approach to the way of living will be one of the most significant changes you’ve ever made in your life. Ready to hear more about it? Then when you leave that bathroom, almost every moment will be about other people. You may be distracted by your phone to see what’s happening at work or what your kids need. But remember that the High Five habit is just a moment for you every morning. It takes two simple but powerful steps: Standing in front of a mirror and being with yourself for a second. When you feel ready, give yourself a High 5. Question: High 5 – Why doesn’t anyone else get it?

The High 5 Habit summary - Blinkist The High 5 Habit summary - Blinkist

Till now, we have learned about the benefits of the High Five habit and how to make the High Five habit. You may have known that by adopting the High five habits, you can get better results in your life. As we previous chapter, the High Five Habit needs to be practised every morning to make it a habit because the High Five habit is a moment in the morning. When you brag about yourself and start liking yourself, it is evident that other people will start liking you too. Question: Why does someone do so simple work?One person’s success can be success shared by all. We are lifted up by each other’s achievements and inspired by their example. So instead of being in competition with all those people on the road ahead, you see allies who can help you get what you want. So let us now know how High Five morning can be started. A High five morning is like an easy promise which can be easily accomplished. Every promise has been included in the book through research. This is very easy to do, and when you make these promises to yourself, you get good results from which you can achieve happiness and satisfaction. It starts when your alarm goes off. Now just High five of your new habit: Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life.

Summary: The High 5 Habit By Mel Robbins - waiyan can Summary: The High 5 Habit By Mel Robbins - waiyan can

When researchers study all the things that you could change in your life that make a meaningful impact on the quality of your life, the single most important change is making it a habit to be kind to yourself. Your mind is designed to help you achieve your dreams. Your job is to believe it is possible and encourage yourself to keep walking toward it.” There are a few simple ways you can support the show and the content we strive to craft and share every single week When you make high fiving yourself a daily habit, you will discover the secret to self-love and self-acceptance. This is another weird part about high fiving yourself: you stop seeing the physical you and you see the YOU within. The person and all that your life represents. Your mind has a filter, much like a machine, called the Reticular Activating System, or the RAS. This system aims to filter the information you constantly receive so that only the relevant bits reach your conscious mind. However, sometimes this filter doesn’t function at its optimal parameters, which requires a deep cleaning.But the kids who got a modest High five? Despite making mistakes, they felt the most positive about themselves and their actions and persevered the longest. The results were so precise that the researchers titled the study the “high five motive” and the academic journal Frontiers in Psychology. A small High five can change your results and motivate you to progress. To make sure that genuinely relevant information reaches your consciousness, instead of negative flows of data which in turn affect your behavior, you’ll have to do a few things. First, you’ll have to put optimism in front of pessimism in your mind so that your brain thinks that’s what’s important to you. To do so, you must embrace and choose self-acceptance and love above all other things. It all comes down to trust. The teams that took five points in a row kept lifting each other. Physical touch says I have received your support. By doing this, you make your children weak. So instead of doing this, could you encourage them to move forward? If you have gone through all these things as a child, ensure your children do not have to face all this. However, it is only possible to do this sometimes. Sometimes you can be harsh. But after that, accept your mistake. And whenever you do this, remember that your parents have repeated what was done to them.

The High 5 Habit by Mel Robbins | Waterstones The High 5 Habit by Mel Robbins | Waterstones

Whenever I feel anxiety start to creep up, I stop what I’m doing, place my hands on my heart, and repeat the affirmation over and over until the anxiety starts to dissipate. After doing this for just a few days, my perception of each current situation shifted, and I saw things more clearly. It reminded me that my fears are not based on reality, I am safe, and I am deserving of love. Needless to say, this habit is definitely going into my arsenal of confidence-building tools.Then stand in front of the mirror and ask yourself which of the tasks included in your to-do list is most important. Remember that while doing this, focus on something other than meaningless commissions. You may have seen a child. When the child does some work, and you praise that child after seeing that work and give him a slight High five, that child becomes motivated and does that work more. He tries to do better. You can’t even imagine how important a small High five is for that child; just like that, a High five can also bring a better change in your life. This book will teach us how to adopt the High five habits. Researchers at the University of Hertfordshire in the UK did a study on things that create happiness and satisfaction. They looked at a whole range of behaviors and habits that you could do to improve your life, from exercising, to trying new things, to working on your relationships, to being kind to others, to doing things that bring you a sense of meaning, to working on your goals—you name it. Or what more excellent work should you accomplish? So to use this technique, stand up and look at yourself in the mirror, whatever situation you are in. Then feel your inner self. And ask him what he should do to move forward in his life. However, you may have made a to-do list earlier to complete your essential tasks, and if not, then make a to-do list soon and include all the vital works you want to achieve. Suppose you want more celebration, validation, love, acceptance, and optimism; practice giving those things to yourself. Simply put, everything starts with you. If you are unhappy with your dreams, who else will be satisfied with your goals except you?