Hack Your Hormones: The Number One Sunday Times Bestseller

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So glad I had this on audible because there's so many words that I didn't particularly understand that I'd have been reading over and over to try and get them to sink in. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. This book is written in a way that makes the information easily makes sense without loads of technical jargon.

In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy. As a desperate 54 year old menopausal, overweight , sleep deprived nightmare, never knowing where to start with any of it, I finally feel like there's light at the end of the tunnel. It would cost a small fortune to keep up with the regime being suggested, and some aren't even available in the UK. Loved listening to how Davina told her story and how she explained everything 😁absolutely brilliant!

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). I was all praise for this book until near the end the author talks about her diet during her menstrual cycle, and she doesn’t eat solid food until 6pm for some weeks?But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. However, keto powder for breakfast and cutting out as much vegetable oil as I can, ive seen the numbers drop on the scale which i wasnt getting from exercise. There is a particular focus on the fact that this is not a one-size-fits-all solution, which I really appreciate.

It was super insightful and a symptom led approach to understanding our body over the regular hormone led books. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. Poorly written and even more poorly narrated with mispronunciations that I initially found amusing but quickly irritating.The reason I'm giving it a one star however, is that she begins with going on about how she only wants science facts, everything about science and facts, only the science and facts.

I left it a few weeks before thinking, "Come in, be open-minded and give it another shot, you might learn something ' alas I did not.If you didn't already know that sugar, alcohol and ultra processed foods are bad for you, you may find this book enlightening. I do want to point out there were a few things which I did think could be seen as healthy diet culture but beside that it was a great book. It's very trendy, sweary, social media junky type persona from the author but some people might like that. Unbeknownst to me, I have already been bio-hacking for some time with some of the dietary tips Davinia talks about, and it's nice to have an explanation of how and why this works.