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protein blend (consisting of whey protein concentrate, whey protein isolate, and hydrolysed whey protein concentrate).
If you’re new to the world of supplements then you’ve undoubtedly heard of whey protein. However, one of the most common questions associated with this source of protein is whether or not it’s suitable for vegans. Keep reading to find out… Want to know the best part? All of our whey protein powders, vegan protein and protein bars are WADA (World Anti Doping Agency) batch tested and trusted by leading sports associations and teams including Cycling Ireland, Sale Sharks and many more. Related Categories: diet whey protein , plant protein powder , high protein milkshakes and collagen shots . td style="width: 163px;">Total BCAAs‡ As you can see, at Kinetica Sports’ we’re as serious about creating premium protein products as you are about achieving your fitness goals.To put it simply, whey protein is a naturally-occurring protein that is found in milk (hence our emphasis on sourcing only hormone-free, grass-fed milk for our protein products). Our Plant Protein Powder has been specially formulated to provide a creamy dairy-style mouthfeel and to mix easily with water or milk alternatives. Kate McDaid is the Kinetica Business Development Manager , a health and performance nutritionist and founder of NutriKate, a high-performance nutrition consultancy based in Dublin. Having played and captained the Irish Basketball team, the importance of nutrition became apparent to Kate at a young age and a true passion for this area blossomed. Kate returned to Ireland in 2017 with this experience and founded NutriKate. The NutriKate team works with an array of clients; athletes, teams and individuals looking to improve their health, performance, or body composition. They deliver nutritional workshops, seminars and support to corporate entities and sports clubs around the country too. The quality of whey protein is measured in various ways, one being the protein digestibility-corrected amino acid score (PDCAA) and digestible indispensable amino acid scores (DIAAS). How is Whey Protein made?
Intense workouts, long cardio sessions, strength training, match day or even pre-season - whatever you’re doing, Kinetica Sports’ grass-fed, hormone-free whey protein products will help you achieve your ‘why’. What is Whey Protein and Why We Need it? Content you'll find: What is whey protein? How is whey protein made? What are the diffferent types of whey protein? Why should I take a whey protein shake? Why choose Kinetica whey protein? Kinetica Sports offers both our vegan proteins and whey proteins at similar price points. For example, 1 kg of our Plant Protein Chocolate costs €44.99 (correct at the time of writing and subject to change). 1 kg of our Whey Protein Vanilla costs €44.99 (correct at the time of writing and subject to change). So, whichever type of protein you choose, you’ll be getting an equivalent amount. With 24g of protein per scoop, Kinetica Clear Whey provides a tasty high protein alternative to typical protein offerings. It’s gluten free, and low in sugar and like the majority of the Kinetica range t his product is also WADA batch tested and Informed Sport approved, investing you with further confidence in your choice of recovery and protein needs. Having a protein shake post exercise can help with muscle recovery. This window of opportunity for optimising muscle protein synthesis has been shown to last for a least 24 hours (Burd, 2011) Consuming 40g protein prior to bedtime has been recommended (Van Loon 2012) for preventing muscle breakdown as we sleep and increased strength over time (Snijders 2015).
Stuart M. Phillips, S. C. (2015). Protein “requirements” beyond the RDA: implications for. Applied Physiology Nurition Metabolism . Storhaug CL, Fosse SK, Fadnes LT. Country, regional, and global estimates for lactose malabsorption in adults: a systematic review and meta-analysis. Lancet Gastroenterol Hepatol. 2017 Oct;2(10):738-746. doi: 10.1016/S2468-1253(17)30154-1. Epub 2017 Jul 7. PMID: 28690131. Don’t just add protein, add protein that’s trusted by elite athletes. Add Kinetica’s proven protein products to your diet today. The RDA for protein is set at 0.8g/kg of bodyweight (Institute of Medicine, 2005). Athletes involved in heavy training should be consuming between 1.2-1.6g /kg of bodyweight (Phillips 2016). Individuals on a weight loss programme should increase their protein intake significantly above the RDA of 0.8g per kilogram of bodyweight. In a study by Mettler 2010, consuming protein up 2.3g/kg of bodyweight meant there was more lean muscle mass retained compared to individuals who consumed 1g of protein/kg per day. The type of protein and the total amount of protein is also important. Why choose Kinetica Whey Protein?