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As a dietary supplement, mix one scoop with 16-20 ounces of cold water on a shaker bottle 30-45 minutes before workout. Pre-Kaged Elite ® contains 5 grams total of creatine. It has 3 grams of CreaClear ® creatine monohydrate, a soluble version of the classic form of creatine. It also contains 2 grams of creatine nitrate.
If you’re sensitive to caffeine, beta-alanine, or stimulants in general then you may want to steer clear of this formula. It’s heavy on stimulants. The appearance of a tie in this category is somewhat deceiving. We gave the award to two products because one falls into a class of L-citrulline supplements designed to provide L-citrulline alone (sometimes along with malic acid), and the other is a complex pre-workout drink that is built around a high L-citrulline dose. More specifically, they can reduce muscle protein breakdown and promote recovery.* That’s why BCAAs may be useful during hard training. Lots of ingredients do this. One very powerful ingredient is l-citrulline. In this article, we discuss why we use l-citrulline in our products over citrulline malate.Transparent Labs sells both an unflavored L-citrulline supplement and two flavored options in its pre-workouts. These flavored drinks mix pretty well into water — not as well as simple L-citrulline, but better than some competitors in the space. Stirring the powder into a glass of water resulted in only a small amount of clumping. Escalating that stir to a mix in a shaker cup took care of those clumps. Wax, B., Kavazis, A.N., Weldon, K., Sperlak, J.(2015, March). Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters. Journal of Strength and Conditioning Research, 29(3):p 786-792. Martinez, N., Campbell, B., Franek, M., Buchanan, L., & Colquhoun, R. (2016). The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition, 13, 29. https://doi.org/10.1186/s12970-016-0138-7 Shirai, M., Hiramatsu, I., Aoki, Y., Shimoyama, H., Mizuno, T., Nozaki, T., Fukuhara, S., Iwasa, A., Kageyama, S., & Tsujimura, A. (2018). Oral L-citrulline and Transresveratrol Supplementation Improves Erectile Function in Men With Phosphodiesterase 5 Inhibitors: A Randomized, Double-Blind, Placebo-Controlled Crossover Pilot Study. Sexual Medicine, 6(4), 291-296.
With such a wide variety of ingredients, this product is at the higher end of the average prices for pre-workouts, but for the dosages and blends of ingredients, we think it’s worth the price tag. We’ve broken down these highlights below to help you decide if this product could be right for you. Who Should Buy Kaged Muscle Pre-KagedPre-Kaged Elite is formulated with resistance training enhancement as a focal point. While pre-workouts aren’t absolutely necessary and many people can perform well without them, the ingredients in this one can potentially improve anaerobic performance and endurance, which means you might reap bigger gains. ( 10) This type of pre-workout wouldn’t be quite as advisable for someone performing a cardio-focused workout because of the high stimulant levels — rather, they might want to seek something solely to aid in blood flow. Price One of Pre Kaged Elite’s most noticeable attributes is its absolutely massive scoop size. At 35.3 g, I think it’s the largest serving size I’ve ever come across in a pre workout. All in all, Pre Kaged Elite is definitely a pre-workout I’ll be keeping in my personal rotation. The energy, focus, and pumps are on-point and I can use it to take a break from some of my strongest pre-workouts.
Pre-Kaged contains 6.5g of citrulline, which may increase blood flow, and help with power outputand endurance during workouts. It’s found in nature in legumes, organ meat, and watermelon, and is also produced in the body, and this pre-workout provides a generous dose. CreatineBecause this formula comes in seven flavors — Cherry Bomb, Pink Lemonade, Fruit Punch, Berry Blast, Krisp Apple, Orange Krush, and Grape — there’s plenty of variety to choose from. I tried the Krisp Apple flavor, and it was somewhat tasty, but it’s very strong, very sour, and had a slightly bitter aftertaste. That’s understandable given it contains branched chain amino acids, which are naturally bitter. I think it’ll go down easy if it’s mixed with at least 3 cups of water. Blends The taste of a supplement is important, especially if you are going to be taking it almost every day. This is likely why you are looking for the best-tasting pre-workout options.
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