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Many athletes who use hydration tablets often consume them during physical activity, as this prevents them from sustaining an electrolyte imbalance and therefore underperforming or becoming unwell.
Taking more than the recommended daily intake may be harmful. Food supplements should not be used to replace a well-balanced diet. You must be wondering; are hydration tablets good for you and why you should even consider taking them - so allow us to explain. This product from MyProtein is fantastic if you want to replenish the loss of electrolytes. If you are wondering when to use hydration tablets, this product is ideal to properly rehydrate post-workout, especially with these electrolyte plus tablets. Warning: Please consult a doctor or pharmacist before use if you have diabetes, or are on a low sodium or potassium diet. DO NOT USE if you have intestinal obstruction or problems with your liver or kidney function. If you head over to Wiggle.co.uk directly there are exclusive flavours such as apple, cinnamon and mango, making it one of the most exciting products out there in terms of flavour!Alcohol is a diuretic, meaning it causes your body to lose water – water is normally kept in a delicate balance in your body, with reserves circulating in your bloodstream and transferred into cells when needed, and out of cells when it’s not. When there’s an excess, it’s cycled through your kidneys and out of your body in urine. Alcohol interferes with your body’s production of Anti-Diuretic Hormone – the chemical that regulates how much water you have in your system and tells you when you have too much and when you too little. A diuretic like alcohol stops this hormone being produced and the result is your body thinks any level of water is an excess! These tablets of course support electrolyte hydration and it is as simple as dissolving one tablet in 500ml of water. While this should always be your first action when you're thirsty, the truth is that without replenishing what you have lost in electrolytes, your body will struggle to absorb as much of the water that you drink. This is a little different compared to the hydration soluble tablets because you will just need to take them with water and food, but some people do prefer this method, especially if they're struggling to find soluble tablets with a neutral taste.
SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them.What’s added to an already amazing list of vitamins and minerals is Vitamin C and Zinc which have powerful antioxidant properties that boost the immune system. Vitamin C is vital to help the body release energy and recover from tiredness and fatigue post-workout. If you’re looking for alternative hydration tablets in the UK, many electrolyte products only contain two electrolytes, whereas this product from Bulk Powders contains a number of electrolytes such as Sodium, Potassium, Calcium and Magnesium.
To use these tablets all you will need to do is pop 2 tablets in 200ml of water and drink up when it is dissolved. Taking sports hydration tablets is one of the most effective ways to maintain hydration. This is because they become responsible for replacing the missing electrolytes lost through exercise (as well as replenishing your fluids). This product comes from America's #1 Trace Mineral brand, is 3rd party tested and uses only the best manufacturing practises to keep you safe. Normally hydration tablets contain a combination of salts, minerals, and glucose which will aid in the absorption of sodium, (an essential element for rehydrating efficiently) through the wall of the intestine. When you correct the electrolyte balance in the blood, it will then allow the body to rehydrate by transporting water to where it’s needed most.Diluted apple juice has been reported to be a potential alternative to electrolyte maintenance fluids in children with mild gastroenteritis and minimal dehydration. Adults should not use more than 24 tablets in 24 hours and children should not use more than 10 tablets in 24 hours in accordance with the instructions.
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