The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

Product Information

Acid reflux occurs when the lower esophageal sphincter doesn’t tighten properly, allowing acid from the stomach to make its way up into the esophagus. Heartburn is a symptom of acid reflux, and GERD (gastroesophageal reflux disease) is a chronic and more serious form of acid reflux. Tomato: This activates and releases pepsin — the enzyme that can eat away and damage throat tissue — but can be neutralised in the second phase Maya Jama puts on a VERY leggy display in dazzling silver gown as she attends the Sabina Bilenko Couture Christmas party Chad Michael Murray gets grilled on Erin Foster's claim he cheated with Sophia Bush during their relationship

I'm A Celebrity's Nigel Farage and Nella Rose have another tense exchange over 'cultural appropriation' as YouTuber brands ex-UKIP leader 'ignorant' However, any program that teaches people good eating habits and good healthy foods and gets people off the Standard American/Australian Diet (SAD) is going to improve health and reduce reflux. Yes reflux and all the other forms of chronic illness are linked to the nutrients you consume and your stare of inflammation and oxidation. So if you eat more fruit and vegetables, nuts and seed and herbs and spices and olive oil and less sugar and fried and processed foods you will reduce the incidence and severity of reflux (and all other chronic diseases). Similarly misguided is the 'alkaline ash' theory, which claims that some acidic food leaves an alkaline residue in the body.

Share this article

Tommy Fury fails to mention fiancée Molly-Mae Hague as he pays tribute to their daughter Bambi on return to the UK after partying in Abu Dhabi Bradley Cooper shares a laugh with Maestro co-star Carey Mulligan at 2023 Gotham Awards... before being honored with Cultural Icon and Creator Tribute

If you eat food slightly more alkaline your stomach has to produce more acid, which is energy intensive for your body, to increase the acidity (lower the pH to around 2).This information will help you make key adjustments to your diet and eating schedule for better acid reflux management. What's especially worrying is that once pepsin gets into your gullet, it floats through the airways and can end up anywhere, including your lungs, where it can cause inflammation and conditions such as asthma and bronchitis. Bed-ridden mother, 39, battling long Covid 'death sentence' wants to end her life in Switzerland after...

Julie Chrisley could DIVORCE 'broken and hopeless' husband Todd for convincing her to go along with his 'foolproof' tax fraud Omid Scobie takes aim at Kate in first bombshells: Biographer claims late Queen liked that 'Katie Keen' she was 'coachable' unlike Diana

But there’s also a type that can happen to any of us and that manifests much differently: when you eat something acidic, it can cause inflammation as you swallow, affecting the throat, sinuses, ears, lungs, and vocal cords. This second type is where people get confused, as the symptoms don’t seem to fit those of “traditional” acid reflux. Instead, you might have a cough, post-nasal drip, or a hoarse throat.