BodyRip Body Opponent Bag | Punch BOB, Freestanding Kick Dummy, Punching Torso | Boxing, Kickboxing, MMA

Product Information

The base can be filled with either water or sand. As with many other bags, we’d recommend opting for sand, as it’s the heavier option and will do a better job of stopping the bag from sliding (up to 159kg of sand can be put into the base). Century has even given it a snarling confrontational facial expression, reminiscent of a generic movie baddie, to help ease the guilt of constantly laying into him! Punching dummies are a great way to keep your mind focused on your opponent’s body as well as practice with arms and legs in the mix. As a matter of fact, one individual even used a popular punching dummy to set a world record. AUDIENCE: This punching bag is designed to imitate a human body, making it great for those practicing for real opponents on a realistic bag. Sizes are available in both Large and X-Large. The outer layer is made of plastisol and the inside of the dummy bag is stuffed with urethane foam. These two materials won’t be hard on your hands and wrists even if you hit them with high intensity. But, it is recommended that you use a pair of heavy bag gloves, or at the least hand wraps. Its only limitation is that when placed on a hard surface, it makes noise. Here’s a pro tip to overcome this limitation. Buy yourself a small rug or use a small towel. Place it under the base and enjoy a soothingly silent training session. Pros

Freestanding bags are extremely popular for home fitness setups, primarily because they don’t require you to do any drilling. Instead, you simply place one where you like and fill the empty base with sand or water. That’s a blessing for renters who don’t want to enrage their landlords by leaving holes in the walls or ceiling. And because they aren’t fixed in place, they can be moved around with relative ease. These bags don’t offer as much resistance to strikes as heavy bags, however. Even if a base is filled to the brim it might slide around if you hit it hard enough. Should I buy a hanging bag instead? The vinyl covering is durable, and the inside foam is sturdy enough for professionals yet forgiving for beginners. Moreover, it has a low-profile base and has an ultra-stable weight distribution that makes it one of the most stable options on my list.Both are good for filling the inside of a punching dummy, but ultimately the choice is up to you. Water is a more readily available option, but sometimes it can leak through an imperfection in the bag that is as small as a pinhole. The good thing about water is that it is really easy to clean up. Sand gives you more stability at the base of the unit, and it is less likely to leak. The main issue with sand is that it is heavy and difficult to move, especially when it gets wet. If this occurs, then you can look forward to scooping a material that is almost as hard as concrete. Which substance would you prefer? Height and Weight If you have read the above review you may notice that each punching dummy is consisting some best interective qualities that can enhance your boxing experience. But, if still have some doubts and unable to select one for your type of workout don’t worry. Chose any of the following best punching dummy that suits you the most according to its type. You can fill the base with water or sand – whichever is more appropriate for you. It weighs almost 250 pounds once filled. The rounded base helps in relocation. Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. As this is a full-body design and it can turn 360-degree, you can practice arm, leg, and body strikes all at the same time. There’s no need to buy another heavy punching bag.

There are a lot of mixed feelings regarding these types of dummies and whether they are worth purchasing over a heavy punching bag. To help put an end to the fear of trying a punching dummy in your home gym, we have put together a guide to give you more information about the dummies. Can’t unload like a heavy bag because it will fall over even when the base is full of water or sand Punching dummies are a great way to practice your punches. It is a great way to practice your boxing technique as well as other martial arts that you may enjoy. When you practice with a punching dummy, you can punch at full power and speed, so it feels more like you are going up against a real opponent. It’s a good cardio workout that can help you to improve your balance and reaction time, which is extremely useful for any type of martial arts or boxing techniques. If you are an MMA fighter or you want to become one, practicing on a punching dummy is perfect for you. It is a great way to practice hitting areas of the body that can really be damaging to your opponent.The striking target is very lightweight, which makes it easy to maneuver and move around. It is soft, yet very durable. You don’t even need to wear gloves while practicing. Pros The Bob freestanding punch ‘bag’ arrives in a large cardboard box, that contains 3 main parts: There’s the top ‘Bob’ guy part, a tube section he’s permanently attached to, and there’s a hollow bottom section. It’s not heavy or awkward to move around and you’ll end up with an awesome box for kids, pets or the recycling bin. Assembly

READ NEXT: The best treadmills you can buy The best punching bag to buy 1. Pro Power 4ft Punch Bag: Perfect for beginners (includes gloves) The Bob Dummy is a fantastic bit of training equipment. It’s easy to put together and very durable and long-lasting. You’d have to seriously abuse it to make much of a dent. This is a super bit of boxing equipment that you can bring into your home gym with a minimum of fuss. The price has come right down in recent years and they’re a pretty good bargain at the moment.The stability of a dummy is essential for your safety. While training with a B.O.B or a Wavemaster you want to make sure the base is sturdy to prevent injuries. It doesn’t take up much space so you can easily store it when it’s not in use. Just roll it to the side of the room. For your kid’s safety, you can easily clean it with a wet cloth every now and then to remove any dust or dirt. You’ll need to invest in some bag mitts as the head especially will definitely hurt your hands with it’s plasticy kind of feel. This is a good thing as it’s definitely going to last. But unless you’re a serious hard case, definitely get some bag mits.