The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

Product Information

Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training.

Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end. With Simon, I understood that, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera.Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited. Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer.