Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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Right beneath our noses, some 20,000 times a day, our heart and lungs work in perfect harmony to bring energy to our bodies and life to our cells, and they have done since the day we were born. Next, I’m instructed to breathe in for four counts, hold for four, and exhale for eight, while dropping my shoulders and relaxing my jaw, before repeating a few times. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.I’d tiptoe downstairs to discover my dad, on his shins, pumping his fists into his stomach, while snorting like a horse. So how can something so easy as breathing help us in surviving and managing our trauma response, in short, change our lives?

No pritom dýchame najmä ústami a to nám môže spôsobovať mnohé zdravotné ťažkosti alebo vedľajšie účinky. Chief sub-editor Rosie Morton meets Edinburgh’s Stuart Sandeman, breath coach and Radio 1 presenter, as he celebrates his best-selling debut book on the power of breathwork. Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen.There are many exercises, quite simple ones but really effective if you want to start your healing journey through something which is so basic!