Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Product Information

Also be wary of chiropractors trying to sell you diets or anyone saying they can “balance your hormones”. If it seems impossible, that’s OK – it’s highly inadvisable to jump right into such an intense fast without any preparation or practice. It’s been a popular mantra for years – if we eat fewer calories than we burn working out, we’ll lose weight and be healthier. I’ve ventured into intermittent fasting on and off so this was a good look into how women have to go by a different set of rules so to speak.

No más medicamentos para colesterol ni triglicéridos y mucho menos para la diabetes, ella ha hecho un trabajo espectacular tanto de investigación como de práctica y ha enseñado a todas las personas que decidimos tener una calidad de vida mejor cómo hacerlo, no es fácil entenderlo pero con paciencia y con el tiempo se ven los resultados! Mindy wrote this book because “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. The author managed to make scientifc information sound like crystals and woo, and it was hard to trust which information is genuinely scientific as she was inconsistent when referring to studies vs anecdotal data. Randomly throughout chaired background music plays and it’s so distracting I have to rewind and listen a few times just to grasp the info. It was enough to convince me that Gin Stephen’s book is a far far better option if you want to learn about (science based) fasting.

We will link the fascinating episode below for you, so you can have a listen - it's absolutely worth an hour - actually 2, of your time. Qu'elle soit jeune ou moins jeune, à la recherche du poids idéal ou pour aider à concevoir, se sentir mieux, avoir plus de vitalité, ce livre est une mine d'informations. Ultimately, understanding how fasting affects your body and interacts with your hormone levels gives you a springboard for tailoring a schedule and food plan that works for you. It's highly addictive to get core insights on personally relevant topics without repetition or triviality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health. The incorporation of sample fasting plans and protocols, along with fasting-friendly recipes and meal ideas, enhances the practicality of the discussion. From teens to doctors, especially females because learning how your body/ hormones work on the monthly cycle gives you incredible insight on how to nurture your body and thrive in this toxic environment (also guys can understand the women in their life better too).Nature optimized for periods when food was scarce and that's what we need to create today with fasting. Let’s review the biology of a woman’s hormonal cycle before jumping into how it interacts with fasting. And we have to stop trying to do everything, from how we eat to how we workout to the medications we take, in the same way as men, because we are massively different. Looking forward to receiving my book and so grateful that I came across you (Dr Mindy) and for all of the info you share. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.