It's Not A Diet: The Number One Sunday Times bestseller

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This does have facts and some statements from expects, but is very much opinion based and autobiographical. Davinia seems like a good egg who has been through some personal trials with addiction that she is very up front about.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Si tu cuenta está en pausa dejarás de tener acceso a los títulos del catálogo ilimitado que estuvieses escuchando hasta que reanudes tu suscripción, pero podrás seguir escuchando los audiolibros que hayas comprado individualmente. I did enjoy most parts of this book and it has definitely helped reset my mind from bad eating habits post Christmas and well worth a read. In her first book “It’s Not a Diet”, she turns dietary guidelines on their head and puts empowerment back in the hands of her followers so they can achieve sustained weight loss and improved mood, energy, and sleep quality. A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science.The author clearly states that different things will work for different people and only presents an array of potential tools for improving one's health and well-being. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed.

Los audiolibros del catálogo ilimitado que hayas añadido a tu biblioteca dejarán de estar disponibles cuando finalice tu suscripción, mientras que los audiolibros que hayas comprado son tuyos para siempre y podrás escucharlos incluso después de haber cancelado.It’s Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievably. Have begun the reset without some of the supplement so making, what I think, are sensible tweaks, which I have the confidence to do because of the book! In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

I knocked off a star for the following reasons, there were so many recommendations for supplements or similar which I think is unrealistic for most everyday people with busy jobs and limited funds so it would have been nice to have separate lists for absolute musts and nice to haves. Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read ― Hello! It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that.Some potentially harmful and outdated approaches to health and wellness and a disappointing focus on taking a huge range of supplements etc rather than balancing your diet naturally. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail.

She states 'I made the simple choice to start looking after myself' (something like that) and that really resonated with me.Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most. It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.