Go to Sleep Mom!

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Division of Reproductive Health, National Center for Chronic Disease Prevention and Health Promotion. (2020, May 14). Depression During and After Pregnancy. Centers for Disease Control., Retrieved September 14, 2020, from Don’t consume alcohol: There are two important reasons why new mothers may want to avoid drinking alcohol. First, abstaining from alcohol is considered the safest option for breastfeeding mothers Now she feels happier, calmer, and ironically, more productive saying “yes” to fewer things and “no” to multiple activities that left her burned out. Willyard, C. (2020, April 15). The Key to Better Sleep When You Have a New Baby. The New York Times., Retrieved September 14, 2020, from

If the CDC wants us to prioritize sleep deprivation as a national health priority, the first people who deserve better sleep are moms. Below are a few tips on how sleep-deprived moms can improve their sleep quality over time. Practice Good Sleep Hygiene for MomsSome contain natural ingredients such as valerian or lavender, while others contain an antihistamine. If you can't sleep at night even when your baby is asleep or you feel tired all the time, these could be signs of postnatal depression. Co-sleeping is a long-standing practice in which a baby sleeps close to their parents. Although many people believe that co-sleeping means a child is sleeping in the same bed as their parents, this isn’t necessarily true. While some co-sleeping families choose to share a bed, for others it simply means having a child sleep in their own bed in the same room as their parents. Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats. View Source will experience postpartum depression. Difficulty falling asleep and excessive sleeping are two common symptoms of this condition. Insomnia may be a catalyst or a symptom

You can buy tablets or liquids (sometimes called sleeping aids) from a pharmacy that may help you sleep better. It doesn't help that as a culture, we tend to look down on sleep. Getting too much -- or even just enough -- implies softness. Some sleep-deprived mothers take pride in doing too much and sleeping too little, trading war stories of sleepless nights with other moms at the park. Indeed, single mothers are the most sleep-deprived people in the country, according to CDC data. [1] Guess who came in second place? Moms from "nuclear" households with a partner are the second-most sleep deprived. Postpartum sleep disturbances can be a serious matter. They not only have a negative effect on the mother but also potentially their infant and partner. Researchers have suggested a link between a mother’s behavioral health and the psychosocial development of their child. Furthermore, studies have shown women who experience chronic insomnia after giving birth are at higher risk of developing postpartum painReichner, C. (2015). Insomnia and sleep deficiency in pregnancy. Obstetric Medicine, 8(4), 168–161., Retrieved from Iranpour, S., Kheirabadi, G. R., Esmaillzadeh, A., Heidari-Beni, M., & Maracy, M. R. (2016). Association between sleep quality and postpartum depression. Journal of Research in Medical Sciences, 21., Retrieved from