Crystal Ear Seeds with Placement Chart for Migraines, Self Care, Holistic, Natural, Acupressure, Acupuncture, Earseeds

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A hallmark symptom is throbbing pain concentrated on one or both sides of the head that lasts anywhere from hours to days. Look for an ear seed diagram online and carefully assess the point at which you want the ear seed to be placed.' Ear seeds don’t pierce the skin, but stimulate acupoints, making them [potentially] effective for many chronic conditions,” says Jill Blakeway, a doctor of acupuncture and Chinese medicine in private practice in New York City. Blakeway says auricular acupressure via ear seeding is traditionally believed to affect every part of the body through the minute acupressure points in the ear. How Ear Seeding Works Patients experience the most significant benefits when making healthy lifestyle choices (including diet, exercise, quality sleep, not smoking, and stress reduction). Continue reading to learn how you can get the most effective headache-relieving benefits from ear seeds.

Chu says that higher-quality studies specific to ear seeding are needed to confirm these benefits, but he says auricular acupressure may aid people with health concerns such as anxiety, chronic and acute pain, insomnia, smoking cessation, difficulty losing weight, and perhaps high cholesterol. There are fewer studies on ear seeding (auricular acupressure) than on auricular acupuncture, but since ear seeding stimulates similar points, there may be some overlap in their effects. More research is needed.

How to Safely Apply Ear Seeds Yourself

In a 2019 article, experts pointed out that ear seeds represent the latest, “exotic” form of ear acupressure, which may influence users or study participants to report feeling that it has helped their symptoms. More importantly, they noted that earlier and existing studies were of poor clinical quality, smaller in size, and often contained biases where the researcher wanted to prove that they worked. According to past research, when the body experiences tactile stimulation via acupuncture — believed to potentially share similarities to auricular acupressure stimulation — the limbic system, which controls our emotional experience, is directly affected. Additionally, a previous meta-analysis shows that acupuncture releases endorphins, which can result in a sort of “high.” Advocates of ear seeds state that there are several different pressure points in the ears, and each one connects to a different energy pathway. That said, younger people should refrain from using ear seeds. “I don’t use ear seeds on small children because they can go into the ear canal if they dislodge them,” says Blakeway. Ear seeds are a safe medication that may alleviate anxiety, stress, insomnia, pain, and other symptoms in children, adolescents, and adults. It is essential to visit a licensed acupuncturist for their application. But constantly monitor a child’s symptoms to ensure they do not require more assistance.

Blakeway explains that traditional Chinese medicine views the body as self-regulating, and ear seeds — which she considers to be “a gentle version of acupuncture” — prompt the body to heal. Rashmi Jain, M.D., founder of BabiesMD and a concierge physician in Irvine, California, is not averse to parents adopting safe complementary or alternative methods to manage anxiety or pain in children. “Although studies on the advantages of ear seeds are sparse, there is evidence (albeit from small sample sizes) that ear seeds can relieve pain and anxiety in children and even newborn intensive care unit infants,” she says. Given its topical application and non-invasive nature, it is reasonable to try auriculotherapy on youngsters suffering from anxiety, pain, or fear. *Image source: Unsplash/Pixelbay/Pexels If you choose the at-home route, under the guidance of your licensed acupuncturist, Blakeway advises you to write in a journal, noting the benefits you experience, any adverse symptoms, and how you feel. “Keep a record of your symptoms so you can evaluate if this modality is working for you,” she says.

Ear Seeding's Roots in Acupuncture

Although ear seeds are sold for use at home, Dr. Nguyen recommends first consulting with a licensed acupuncturist to make sure you’re putting them in the right place for your specific needs. In general, ear seeds are safe. Nonetheless, some individuals may experience irritation due to a sensitivity to the material utilized. According to the Cleveland Clinic, the treatment may induce vertigo or nausea if the improper acupuncture point is treated. *Image source: Unsplash/Pixelbay/Pexels Chronic headaches and migraines are one of the most common conditions in the world. Despite being so widespread and well-studied, 15% of Americans still suffer from them. This is really important, especially during the winter months. People, during the winter months, since it's colder, don't feel as much thirst, and they actually get more dehydrated than during the summer."

Ear seeds can be applied before or after the onset of a headache. If symptoms start while your ear seeds are on, gently massage the antitragus area for 10-15 seconds to amplify the pressure. They don't have any known serious side effects. But you might have minor symptoms after you use ear seeds. They include: If you’ve ever seen a foot reflexology chart, you may have a better understanding of how this process works. Like the foot, the ear contains acupressure points that correspond to points on your entire body.Ear seeds are small, round seeds that are typically made from forgotten plants such as the vaccaria seed. Our ear seeds are made with a metal bead and coated in 24k gold or silver plating. The seeds are placed on pressure points on your ear and held in place with clear tape. Their effectiveness has not been widely tested, as they are considered companion therapy to other traditional treatments as part of integrative medicine. In addition, some people do experience side effects while using ear seeds, including brief spells of: Liu, M., et al. (2021). Effects of auricular point acupressure on pain relief: A systematic review.