The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

Product Information

For adults the appeal of colouring is different, it’s a moment of ‘me-time’ and it can lift your mood. Johanna enthuses: “Nobody needs to see your colouring in, it's your outlet that allows you to switch off from your day-to-day thoughts.

Renowned adult colouring book illustrator and author of several Wonderland books including Secret Garden and Rooms of Wonder, Johanna Basford says that mindfulness colouring has a positive effect on us: “Colouring allows adults, even those who believe they are not ‘creative’, to pick up a pencil and create a piece of artwork. Explore nature's wonderful winged creatures in this beautiful colouring book, brimming with intricate artwork of majestic birds and delicate butterflies. It's so easy and satisfying to do, just peel off the neon stickers, and place them in the matching spaces with pictures. Our mindfulness colouring pages are a great way of focusing children's minds on a simple and relaxing task.This activity book will compliment the story with lots of mindful colouring and some activities too. If neither of the above are a consideration, then pens can sometimes give a better finish and are worth considering.

All the children, boys and girls love their mindfulness books and they have been particularly good in helping those children who need practise with their fine motor control. Colour can lift our spirits, guide decision-making, inspire our creativity and bring us joy so have it in your life as much as possible. This book has been designed to help you take some time for yourself, your passport to a stress-free day. Not only is it soothing to colour, but you may also find yourself pulling out a rather extravagant ensemble to wear afterwards.You may prefer a particular illustrator or find yourself drawn to a theme, such as flowers or animals.

There are plenty of adult colouring books to choose from, often with intricate patterns that offer a myriad of ways to colour in. However, I think some of my middle school students would like these type of activities too, as the curriculum gets very intense at times, and this would help their well-being too. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Explore the amazing animal kingdom with this wonderful colouring book, filled with intricate artwork of stunning natural habitats and creatures from around the world. Botanicum is a fairy naturescape: there are frogs that haven’t yet become princes, mythical creatures, cute bunnies, gorgeous females with hair adorned in flower wreaths and petals.Personalised advertising may be considered a “sale” or “sharing” of information under California and other state privacy laws, and you may have a right to opt out. For some people, mindfulness can be really useful in understanding their thoughts and feelings in a non-judgmental way, while managing unhelpful thoughts," explains Stephen Buckley, Head of Information at mental health charity Mind. The reason is because colouring, just as much as meditation, allows you to switch off your brain from the daily thoughts that populate your mind and focus on the task at hand – the present moment. If you find yourself constantly reaching for your phone without realising or having the TV constantly blaring in the background, starting to colour in can also help you to get a digital detox.

Immerse yourself in a kaleidoscopic world of intricate neon sticker art with this mosaic sticker book.com - Discover a wide range of free tools and resources to help with anxiety, OCD, and phobias, including advice sheets, assessment templates, checklists, storybooks, videos, guides, treatment advice and downloadable workbooks. POSITIVE AFFIRMATIONS - Each of the 26 unique designs in this colouring book are focused on positive affirmations that are also a tool that can help build mental resilience.