SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide.”— Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper What do you think? A music editor sending out an SOS or mere coincidence? Efron would probably rhetorically ask, “Does it matter?” There are many studies that show that water is alive, just like us. Researchers have noticed that water isn’t moving in a straight line. It’s flowing and vortexing as a response to the electromagnetic field naturally of the earth. … It also responds to sunlight by allowing itself to undergo electrolysis, which is lading water with minerals. So all of these things are structuring water. That is alive water with high oxygen [and a] high amount of hydrogen and essential minerals.”– Darin Olien Also known as the King of all Mushrooms, the chaga mushrooms have probably the highest antioxidant in a mushroom in the world. Darin likes it for the following reasons. Darin also explained that you can get the leaves dried and pulverized to be transported. The downside, though, is its quality has degraded once dried. However, it still brings with it a tremendous amount of vitamin and antioxidant capacity, so don’t miss out on this amazing plant! #3: Durian

Again, when we eat, we always put the thing that’s the hardest to digest first and follow it up with the veggies, potatoes, or whatever that’s easily digestible. By knowing superfoods and the science of how our body takes in food, it’ll be easy for us to get in the best shape and live our lives to the fullest! Why You Should Listen To This Darin Olien Podcast Episode Right Now…In traditional Chinese medicine, it’s one of the oldest in the record [of] adaptogenic herbs that they use. They use it as kind of a base because it’s so well-balanced and balances out your body over time, both in stress response, cortisol, endocrine, overall strength.”– Darin Olien

Arthritis: Arthritis is often associated with existing injuries. However, it can also signify that your body is attempting to hold on to the sparing amounts of water left. Therefore, your body is restricting processes that contribute to water loss. One of these is joint movement. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a uniqueand proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. In times that we feel a little bit overweight or not feeling the way we want to, I think that we should start to assess our health to get on a better path. He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. One of the most alarming aspects of this issue is the regulatory gap in assessing the real-world impact of these toxins. “From the FDA, USDA, FCC, EPA, NIH, and so on, there are many agencies that have good people in them trying to do the right thing—however, the system is upside down. When the real-world data and interactions don’t line up with what is really going on, and only upon overwhelming evidence does a policy then change, that is upside down,” Olien explained. PFASs have been linked to kidney cancer, testicular cancer, liver disease, thyroid disease, high cholesterol, ulcerative colitis, difficulties during pregnancy, suppressed immune systems in children, and low birth weight, among other problems and conditions. “And don’t forget phthalates, pesticides, EMFs, parabens, and hundreds more that we are exposed to every day that add up to many unnecessary stressors on our bodies,” he added. Once you’ve succeeded in transforming your diet, Darin provided the last few tips to guarantee that you get the most out of what you eat.

So if you’re ready to hear all about the superfood mindset and how to enhance your brain, body, and life with the incredible Darin Olien, let’s get started! Who Is Darin Olien? But if we’re going to only eat five foods for the rest of our lives, we can’t only think about how they taste. We need to think about the “ health factor” as well. Are those five foods going to sustain us throughout our lives? Are they going to give us the nutrition we need to be healthy, strong, and guarded against disease? Or are they going to only provide temporary enjoyment and lead to conditions such as malnutrition, obesity, and even a weakened immune system?The food you eat affects more than your appetite. It affects your gut health, your brain performance, your overall mood, your mental health, your emotional wellbeing, and your physical fitness. It also affects the earth you live on! So, what foods should we be eating? Today, I’m bringing on an expert nutritionist to help us walk through the “superfood mindset” that will help us optimize our health! Please welcome Darin Olien to The School of Greatness ! Greatness can be helping people, helping the planet, and never stopping. Whether it’s reaching out to people through a podcast or living a plant-based diet to save the lives of animals, Darin said it’s always about continuing. If you continue your pursuit, serendipity, magnetism, strength, and power show up. The universe knows without a doubt that you’re never stopping.

Zac Efron rose to public prominence due to his affiliation with Disney. He starred as the lead, Troy Bolton, in the High School Musical franchise. Fatigue is a consequence of dehydration, right? This happens because there’s not enough water interacting with cells that create energy.”– Darin OlienIf I say I just watched a Netflix mini-series about alternative health approaches hosted by a major celebrity, you may think I’m referring to Gwyneth Paltrow’s The goop lab, but no. I’m speaking of its recently released “dude bro” counterpart: Down to Earth with Zac Efron. This eight-episode series stars Hollywood actor and former teen heartthrob Zac Efron and his health guru Darin Olien as they travel the world, visiting communes, learning about sustainability, and hunting for tropical fruits. And if this sounds like an educational good time, it’s because the problem with Down to Earth is insidious. Darin Olien’s book, which is featured at the beginning of every episode, is filled with unscientific claims about nutrition, including his false claim that eating organic food will protect you from cancer