Kellogg's Frosted Wheats, 600g, Pack of 5

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https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/diabetes-food-myths/breakfast-cereals Related post: How to Sweeten Oatmeal Without Sugar (18 Healthy Ways).] 11. Is It Ok to Eat Shredded Wheat Every Day? Shredded wheat cereal does not have any of these highly processed ingredients. Many brands of shredded wheat just have one ingredient: 100% whole wheat. In that sense, shredded wheat is not really a processed food.

Staying physically active: Exercising regularly can help a person lower and maintain their blood glucose levels.Shredded wheat has 0g of saturated fat per serving. So that’s another good factor. What else about shredded wheat might affect heart health? Perky first sold his shredded wheat cereal to vegetarian restaurants in 1892, distributing it from a factory in Niagara Falls, New York. A health-oriented publication, The Chicago Vegetarian, recommended the use of shredded wheat biscuits as soup croutons. At the same time, Perky leased cereal-manufacturing machines to bakers in Denver and Colorado Springs through his Cereal Machine Company and sold wheat processors. Premiering to the public at Chicago's World Columbian Exposition in 1893, [4] shredded wheat cereal was then manufactured by The Natural Food Company in Niagara Falls, New York, in 1901. It became the Shredded Wheat Company in 1904. It was bought by Nabisco (National Biscuit Company) in December 1928. [5]

In 1920, Henry Perky's son, Scott Henry Perky, developed a round shredded wheat cereal, which he named Muffets. The Muffets Corporation was sold to the Quaker Oats Company in 1927. The cereal is still marketed in Canada as Muffets, but in the U.S. is now sold as Quaker Shredded Wheat. Or if you love both options, then try alternating. See if they affect your energy or digestion differently. One may actually be better for you personally. And even if not, then alternating regularly could also be nutritionally beneficial for keeping more variety in your diet. Shredded Wheat has a particular place in UK popular culture due to a long-running television advertising campaign. The campaign in the 1970s featured Linda Hoyle, singing the lyrics: This is the best free video training I’ve found on plant-based nutrition. You’ll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimer’s, and obesity—all with plant-based food. Watch the free “Food for Health Masterclass” here. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.In 2011, Kelloggs introduced Frosted Mini-Wheats with Fruit in the Middle, which features strawberries and blueberries in the center. These are similar to the original Strawberry Mini-Wheats that Kellogg's sold in the 1990s which contained strawberry filling in the middle, as well as Raisin Squares and its successor Mini-Wheats Raisin, and Fruit Wheats, a variant of Nabisco Shredded Wheat made in the 1980s. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. The Kellogg brothers weren’t done, though. They created their own version of shredded wheat, even to the point of using the name. The National Biscuit Company sued, with the case landing in front of the U.S. Supreme Court in 1938. In that case — Kellogg Co. v. National Biscuit Co.— the highest court in the United States ruled that the original patent had expired and that “shredded wheat” was a generic term that couldn’t be trademarked. Combine the shredded wheat and 1/2 cup of the chocolate chips in the food processor. Blend until it is finely ground.