Cadbury Dairy Milk Fruit & Nut Chocolate Bar, 300g

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To date, the nursery has provided technical assistance in the establishment of a number of commercial-scale cobnut orchards (nine of which involve 400+ trees) and one walnut orchard of approximately 200 trees. To the best of our knowledge these are the largest nut orchards ever to be planted in Ireland. Fruit and Nut is the only organisation in Ireland with technical expertise of nut orchard establishment. There is a huge range of dried fruits available at Holland & Barrett and these are just some of our favourites: Seeds and nuts in their purest form are gluten free, although ones with flavour may contain gluten. It’s easy to make your own popcorn at home and you can add healthy flavourings such as dried herbs, cinnamon or chilli rather than salt or sugar. Shop a wide range of mixed dried fruit and nut mixes, including Mixed Nuts & Raisins, mixed berries and Trail Mixat Holland & Barrett.

The Fruit & Nut Breakfast Mix is a delicious mixture of dried apricots, apples, dates, sultanas, Brazil nuts, cashew nuts and flaked almonds. This mix will set you up for the rest of the day with its energising properties, and help keep you full up all the way through until lunch time. I often make an Everyday Fruit Cake to take with us when we go on holiday because it travels well and keeps for a week. It's the ideal cake with a cup of tea when you've been out for the day. We're off to the coast in a couple of weeks and the sea air, combined with lots of walks, always makes me hungry. In fact, now I'm wondering whether to take two. Key ingredients Dried fruit Please note we are not a garden centre. While we provide a collection facility for customers, we are unable to accommodate casual callers at any time. Collection by appointment only.Rice cakes are a low-calorie option, but make sure to choose plain, unsalted versions. What goes on top is equally important – enjoy them plain or try low-fat cream cheese, banana, avocado, sliced tomatoes or unsalted peanut (or almond) butter. 4. Fruit and nut bars or balls

If you don't have any jam, you could use marmalade or honey - or even golden syrup (but not too much or the cake will be very sweet). All-in-one method makes for an easy cake They’re also great for adding to kids’ lunchboxes, or as replacements for their usual chocolate bars. To make this recipe in 2 1lb loaf tins, increase the cooking temperature by 10°C. Halve the cooking time and keep testing until it's done.There is a trend for products with added protein, but most of us already get more protein than we need. We're not so much a business as a steward of the piece of earth we use, a time traveller, passing from the era of oil into whatever comes next. Trees live a long time; there are nut trees alive in Ireland today that were planted three centuries ago. And quite likely, in 300 years time - ten generations - there will be trees still alive in Ireland that originated at this nursery. It feels a bit like looking into the wrong end of a telescope, but if you reach far enough, you can reach to the future. Nuts and dried fruit can be a nutritious choice in small portions. They can be high in calories, so aim for a small handful as a portion.