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Kellogg’s Rice Krispies cereal is not gluten-free. Although made from rice (which is naturally free from gluten), barley malt syrup is added. This sweetener is produced from barley, one of the primary sources of gluten. If you’re cutting gluten from your diet, Rice Krispies are a no-go! Gluten-free Rice Krispies alternatives If it’s an Oatibix style biscuit you’re after, NutriBrex Gluten Free is your best option. However, if you’re after an oaty fix, try Quaker’s gluten-free porridge oats. Made from 100% oats and careful separation during processing, no gluten-containing grains can be found. Gluten is found in multiple sources, including wheat (and its varieties), rye, barley, triticale, and malt – all of which are often found in cereal. For your cereal to be gluten-free, it must not contain any of these grains. Granola contains several ingredients but is based on a foundation of rolled oats. Oats in their purest form are gluten free, but due to the way they are processed, the oats in most granola are contaminated with other gluten-containing grains. Not only are Original Cheerios gluten free, but so are other varieties of the cereal such as Multi Grain Cheerios (made with oats, corn, rice and sorghum), Honey Nut Cheerios and Frosted Cheerios.
Pumpkin fritters are a real treat. Not only do they taste delicious, but they’re also a very healthy treat that you can make with your kids. Gummadikaya Vadiyalu are savory treats with abundant antioxidant-rich nutrients to help boost your immune system and promote overall health. Ash gourd fryums are incredibly healthful because they contain vitamins A and C, which help fight infection. It also helps prevent cancer, diabetes, heart disease, and strokes. This article should help you find great gluten-free alternatives to all your favourite cereal brands. However, the gluten-free market is growing, and far more options are available than we can mention here. Oats – Oats are naturally gluten free, but you need to be careful with them since they are usually processed in plants alongside other grains such as wheat, so they can become contaminated with gluten.
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However, be wary of supermarket own-brand replicas! Many of these contain wheat and barley, such as Tesco Multigrain Hoops. They might look like the infamous o-shaped Cheerios brand, but their gluten content and ingredients are very different. Oats are naturally gluten free, but they are often processed in the same places as grains such as wheat and barley, which do contain gluten. This means that oats can become contaminated with other grains, making them not entirely gluten free. Some oats are processed separate from other grains and tested to ensure there is no very little or no contamination. These oats are labelled as “gluten free”.
Therefore, the only gluten-free cereals in the UK are cereals labelled explicitly as gluten-free. These cereals are made from gluten-free grains (such as rice and oats) that have specifically been separated from grains that contain gluten, ensuring none makes its way into your breakfast! Kellogg’s has released a gluten-free version of its corn flakes, but there are not yet available in the United Kingdom.
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Your best option is to head to the gluten-free section of your local supermarket and choose from the variety of products here. Cereal grains such as wheat and barley contain gluten, so non-gluten eaters need to find suitable alternatives. My kiddo loves fryums, just like me 😀 Now as a human being of selective taste buds, I love JUNK FOOD, and I have very less concerns about the oil/fat. BUT, as a mother – Healthy a yes yes yes, Junk a no no no …(hypocrisy much,eh!!) Apart from this, *touchwood* my little one is not a junk food fanatic yet. The only junk in his life is Fries, Popcorns, Fryums and Doritos. Most breakfast cereals are made using either wheat and/or barley malt extract. Both wheat and barley contain gluten, so they need to be avoided on gluten-free diets.
Kellogg’s Corn Flakes are not gluten-free! Although this breakfast cereal is made from 90% maize (which doesn’t contain gluten), barley malt extract is on its ingredients list. Therefore, they’re not suitable for coeliacs or non-gluten eaters and may also contain gluten from other cereals. Gluten-free alternatives to Kellog’s Corn Flakes Nestle’s GoFree Rice Pops– Made only from rice, sugar, sugar syrup, iron, and vitamins, they are a great gluten-free option. Below we look at some of the most popular cereal types in the UK and whether or not they’re free from gluten. And if they’re not, don’t worry! There are gluten-free replicas for most major brands so you can still enjoy your favourite cereals without the gluten-containing grains. Are Bran Flakes gluten free? Rice – Rice is naturally gluten free. However, some rice-based breakfast cereals like Rice Krispies have added ingredients like barley malt syrup, which is not gluten free.
How to Find Gluten-Free Cereals in the UK
We have just established that Weetabix is not gluten-free, but what about its oaty alternative, Oatibix? Although made from oats (which are naturally gluten-free), Oatibix is not suitable for people on gluten-free diets. The manufacturer cannot guarantee that the cereal has not been contaminated with wheat during production. Gluten-free Oatibix alternatives Gluten-free food labelling is governed by UK law. It is mandatory for all products that contain gluten to list the gluten-containing ingredients and mark them as allergens. Only foods containing less than 20 parts per million (ppm) or less of gluten can be labelled as “gluten-free.” According to Coeliac UK, people following a gluten-free diet should only eat oats labelled as “gluten-free” for this reason. Corn – Corn, also known as maize, is gluten free. However, beware corn-based cereals like Kellog’s Corn Flakes, as they often aren’t gluten free due to added ingredients.
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