Natures Aid 100 Percent MCT Oil, Premium Coconut Oil, Sustainably Sourced, Add to Coffees or Shakes, Vegan, 500 ml

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The Journal of Nutrition: “Medium-Chain Triglycerides in Combination with Leucine and Vitamin D Increase Muscle Strength and Function in Frail Elderly Adults in a Randomized Controlled Trial," “Consumption of a functional oil rich in phytosterols and medium-chain triglyceride oil improves plasma lipid profiles in men.” A handful of small studies have suggested some potential for ketogenic diets with or without MCTs to lower autistic behaviors. However, more research is needed before conclusions can be made. It’s currently not known if this type of diet is safe or has any therapeutic benefits for autistic children ( 39, 40).

Researchers have examined whether MCT oil could help you burn fat instead of carbs during exercise. Other studies show no effect,’ she continues. ‘Many of these studies involve small sample sizes. And some haven’t accounted for other important factors, like how much you exercise or how many calories you eat – which hugely influence weight loss. So, in a nutshell, more research is needed before any recommendations can be made about using MCTs to aid weight loss.’ We posed these questions and more to a nutrition expert and a nutritional scientist to find out whether it’s worth taking this well-known health supplement: What is MCT oil?

Is MCT oil good for you?

A lot of MCT powders also contain collagen – we’ve not included these products as they’re not pure MCT products. How to Take MCTs However, some minor side effects have been reported, including nausea, vomiting, diarrhea, and an upset stomach. Compared with coconut oil, dairy sources tend to have a higher proportion of capra fatty acids and a lower proportion of lauric acid. This is because your body will be missing the usual carbs it uses for energy and will turn to fat instead. Qetomax’s MCT Oil comes in a 500ml bottle, it is completely vegan, organic, and made in the UK, so you know that you’re getting a quality product.

Although studies show that higher saturated fat intake isn’t associated with an increased risk of heart disease, it may be tied to several heart disease risk factors, including higher levels of LDL (bad) cholesterol and apolipoprotein B ( 28, 29, 30). Given that lauric acid is the main component in coconut oil, be careful of manufacturers who market MCT oils as “liquid coconut oil,” which is misleading.

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Our bodies mostly use MCTs as fuel because it can be absorbed into the bloodstream and converted into energy easily. Is MCT oil the same as coconut oil? In another review of 12 animal studies, 7 reported a decrease in weight gain and 5 found no differences. In terms of food intake, 4 detected a decrease, 1 detected an increase, and 7 found no differences ( 18). Biomedical Journal: “Medium-chain Triglyceride Ketogenic Diet, an Effective Treatment for Drug-resistant Epilepsy and a Comparison with Other Ketogenic Diets.” Furthermore, many common sources of MCTs, including coconut oil, are considered saturated fats ( 10). Premium Pure C8 MCT Oil offers you an incredibly rich source of C8 MCT. Here, the concentration is an impressive 99.8 percent, providing an effective way to boost blood ketone levels. Compared to many other oils on the market, this quality product from Ketosource promises to provide three times the ketone boost you could normally expect. A big benefit of the higher purity level of this MCT Oil is that it is easier to digest than some other options on the market. The result here is that you can expect less issues like indigestion and stomach upsets.

The smaller size is great if you’ve never used an MCT oil before and don’t know whether it will work for you. It’s portable, which is especially important if you’re always on the go MCT oil doesn’t currently have a defined tolerable upper intake level (UL). But a maximum daily intake of 4 to 7 tablespoons (60–100 mL) has been suggested as a safe upper limit ( 64).MCT oil prices can vary significantly depending on the brand and quality. While it is tempting to go for the cheapest option, it is essential to consider the quality and purity of the oil. Look for a balance between price and quality. You definitely don't want to go with cheap MCT oil that doesn't actually help you reach or maintain ketosis!