The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

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When making casseroles, decrease the amount of meat; increase the starch, pasta or rice and use low sodium soups when the recipe calls for soup. You will need to eat a variety of plant protein every day as part of a balanced diet to get the complete protein you need.

The advantages of this cookbook aren’t just in the recipes either. Instead, there is also information about the amounts of nutrients you need, including nutrition tables and meal plans. Overall, the cookbook is a good choice, especially if you already roughly know the types of food that you need to be eating. This summery salad will brighten any lunch. If you’ve been relying on boring fast food salads, the fresh flavors of this chili lime salmon salad will be a welcome relief. You can pre-dress the spinach or you can keep all the components separate for a meal-prep-ready lunch full of protein and omega-3s. Get the full recipe » 8. Simple Poached Egg and Avocado Toast This high protein diet cookbook offers a collection of nearly 90 recipes with a 30-day meal plan. This book has been created as a vegan cookbook that will help bodybuilders for muscle growth and athletic performance. Here are some examples of how you can take a typical recipe and modify it to lower the protein content: Festive Turkey Salad Many of us believe that we can get high levels of protein only from meat. But, this book from author Jules Neumann offers a nutrition guide with more than 90 recipes that you can deliciously prepare only with plant-based ingredients. Even, the high protein diet cookbook comes with a 30-day meal plan.

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A diet with more fruits and vegetables and less or no animal protein may lower acid in the body to promote kidney health. Having some healthy cookbooks on hand is a great way to inspire creativity in the kitchen, explains Marisa Moore, M.B.A., R.D.N., L.D., culinary and integrative dietitian.

Many of the cookbooks on this list have focused on fairly simple recipes and instructions. In part, this is based on the idea that people who are often in the gym may not have all that much experience in the kitchen. Fill out sandwiches with lettuce, alfalfa sprouts, cucumber, chopped celery, apple, parsley or water chestnuts.This shake is best described as "liquid cookie dough." Garnishing this creamy protein shake with oats and chocolate chips really seals the deal. Tip: if you don't have maple extract (like most people...), sub real maple syrup for the extract and some of the sweetener. Get the full recipe » 42. Cinnamon Roll Protein Oatmeal This high protein pasta salad is a far cry from its mayo-laden counterparts. Lean sirloin and asparagus make for a diet-friendly lunch that’s perfect for making ahead. Get the full recipe » 10. Skinny Tuna Melt From author Nigel Methews, this book will provide you with sustainable plant-based high-protein recipes that you will get used to with practice. If you wish to taste foods that are delicious besides being high in protein content, this book will help you.

Use lower protein foods such as milk substitutes for cream soups, or rice or pasta to make soups more filling without using too much protein. This book is offered as the second part of the Vegan Meal Prep series from the author. The author intends to help you improve your physique by building muscles through this cooking guide. The book offers a complete guide to prepare more than 90 high-protein and plant-based recipes optimized to help sports personnel. We reviewed several cookbooks available at top online retailers and consulted with Rachel Josey RD, an Atlanta-based registered dietitian and Dr. Sylvia Gonsahn-Bollie, a dual board-certified Internal Medicine and Obesity Medicine physician, in addition to our team of Registered Dietitians.Nevertheless, be aware that much of the information provided is on the broad side. As a result, there isn’t much consideration of individual challenges and needs. This may be fine in many situations but isn’t likely to suit people new to building muscle. A soy-ginger marinade adds tons of rich flavor to lean flank steak. Once the marinade has worked it's magic, the sliced steak only needs 15 minutes in the pan. It's perfect for satisfying a steak craving without having to fire up the grill. Get the full recipe » 27. Easy Oven Fajitas From this book, you will learn how to get the most out of each calorie you consume. You will learn how to eat healthy to grow stronger and get leaner. Above all, the author has also taught recipes that will help you retain the results that you get. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, sweet potatoes, and coconut oil. Cook this up on a weekend and you won’t have to worry about your workday mornings. Get the full recipe » 3. High Protein Overnight Oats Trying to fuel your goals when all your friends are cooking hot dogs on the grill? Try these Thai turkey burgers instead! Green curry paste and fish sauce give these lean burgers an exotic flavor boost. Top them with sliced avocado and fresh slaw before devouring one on a whole wheat bun. Get the full recipe » 26. Soy-Ginger Flank Steak

Dieticians recommend that women should get at least 50 grams of protein per day. The daily protein requirement for men is 60 grams. But, when you follow a high-protein diet protocol, the protein requirement per day is much higher than the normal levels required. You can get this additional protein from foods like seafood, eggs, grains, nuts, meat, beans, soy, and cheese. Also, you should restrict carbs like fruits, grains, cereals, and some vegetables possibly. Now, let us know how high-protein diets work: How Does a High-Protein Diet Work? Prep your skirt steak and veggies because this flavorful stir-fry moves fast! A high heat sear keeps the steak tender and a simple, flavorful sauce ties the ingredients together. This would be perfect served over rice or a bed of mixed greens. Get the full recipe » 38. Sausage & Peppers Baked Ziti

Nothing satisfies a sweet tooth better than brownies. These decadent brownies contain a chocolate triple threat of chocolate protein powder, cocoa powder, and chocolate egg whites. Then each brownie gets chocolate frosting AND a chocolate peanut butter drizzle. You won't believe you're eating a low calorie treat with 14g of protein! Get the full recipe » 41. Cookie Dough Protein Shake You will learn many high protein diet foods that will help your family get a sufficient amount of healthy proteins and essential nutrients. This book will clear your misconceptions about a high-protein diet and you will learn more than 50 high protein recipes from this cookbook. It can often be difficult to choose a single cookbook to recommend because there tend to be many good options for any given topic. However, when it comes to bodybuilding cookbooks, there is one particular option that stands out above all the rest. This versatile “no-cook” recipe is as perfect for breakfast as it is post-workout. You can make this whole batch (or even double it!) in under 10 minutes and you’ll have plenty of muscle-building oatmeal to get through the week. Get the full recipe » 4. Make-Ahead Breakfast Burritos