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According to a scientific article published in the American Journal of Clinical Nutrition by Jeffrey Horowitz and Samuel Klein at Washington University School of Medicine in St. Louis, fatty acids are energy dense but slowly absorbed, which makes them ill-suited for intense exercise but a more attractive option for low-intensity activities that last all day, like walking and hiking ( 5 ). If you are not exercising, this blood sugar spike is not healthy for your body and stimulates the accumulation of body fat. While you may still enjoy the benefits of the energy bar over time, they’ll be less noticeable, and you may even get a stomach cramp from eating food right before working out.
Cut the bars. To cut the bars, first use the overhang of parchment paper to lift the bars out of the pan. Use a long serrated knife or large chef’s knife to cut the bars into squares or rectangles. Almond Butter: Almond butter bars have a rich nutty flavor. The natural sweetness of almonds makes almond butter perfect for granola bars. However, any type of nut or seed butter can be used. If you're looking for nut-free bars, try my nut-free granola bars made with sunflower butter, or tahini granola bars with cherries and vanilla.
Analysis and Test Results
Pecans: Nuts are optional, but they add a really delicious crunch to these otherwise soft and chewy bars. I love pecans, but you can use any type of nut you want. Just make sure the nuts are chopped in small to medium pieces. Roasted nuts have more flavor and crunch. You can lightly toast the nuts yourself or use store-bought roasted nuts. We took a peek at the ingredients list of all the bars we tested and rated them for the above qualities. Those with whole, natural, and organic ingredients, have little to no added sugars, and are non-GMO scored the highest. Kate's Real Food met every one of these criteria, deserving our applause. Another top scorer is Taos Bakes, and surprisingly Honey Stinger Waffles, which do have a lot of sugar but are natural, organic, and non-GMO. Power Crunch Protein Bars were the most heavily processed and non-natural of all the bars that we featured above (many other even more heavily processed and unnatural choices were tested but not worthy of our recommendation), while products made by Skratch Labs were also sadly non-organic nor very natural. Energy Bar Alternatives Because they are full of little scrubbing seeds they do a great job of keeping one regular, which I’m hearing can be an issue with Paleo or Keto diets. Word on the street is that dates are incredibly healthy! They have a natural high sugar content so you probably don't want more than a few per day. Dates natural sugar is perfect for sweetening up baked goods, homemade granola bars, and turned into sweet dips and spreads.
PowerBar was one of the brands that was synonymous with energy bars as a whole. They’re still a heavy hitter, but their energy bar is less well-suited for broad audiences because of its formulation. Then mix together the date paste with the chia seeds, coconut oil, and whatever add-ins you want to use. I like to use a combination of dried fruit, coconut flakes, and mini chocolate chips. Sometimes I add a pinch of cinnamon too. We’re keen for you to try the range and this is the perfect way to discover which Chia Charge products could be perfect for you. Raise your hand if you like bars! I'm not talking about a drinking bar, I'm talking about a healthy, chewy treat that actually does the body good! If these date bars could talk, they would say please enjoy me every single day! These date bars are so chewy and delicious, especially for when you have a major sweet tooth craving! It is a bar with so many satisfactory levels in texture and sweetness without refined sugars!
Health benefits
Nut-free: To make this recipe nut-free, swap the almond butter with sunflower seed butter, coconut butter or tahini. You should be able to pinch the dough between your fingers. If it’s too crumbly (this can happen if the dates were too dry), you can add 1-2 tbsp warm water and process again. Chocolate Chips: To me these are essential because I'm a chocolate lover. I love using really dark chocolate ( or even unsweetened chips) but my kids prefer semi-sweet chocolate chips. However, you can use dried fruit instead. Step-By-Step Instructions
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