MuscleTech Platinum 100% Creatine Monohydrate Powder, Pure Creatine, Increase Performance & Strength, Workout Supplement for Men & Women, 59 Servings, 200g, Unflavoured

Product Information

This is a pretty nutritious product too, with over two hundred percent of your daily Vitamin C and Vitamin B6, as well as decent amounts of Vitamin B12 and magnesium, plus some sodium and potassium. Creatine causes cell volumization, not water retention. This means more water is stored within muscle cells, making them appear bigger and firmer, rather than causing the bloating associated with sodium ingestion. How Does Creatine Help Muscle Grow?

This duration hinges on your initial creatine levels and daily dosaging. The more unwavering your routine, the greater the likelihood of attaining your desired results. Patience and steadfastness are essential as creatine steadily enhances your energy and performance over time. MuscleTech Nitro-Tech is a protein supplement designed to help support muscle growth and recovery. It contains whey protein isolate and peptides, along with other key ingredients that can help improve muscle performance. Many supplement companies don't fully disclose their ingredients. They also don't invest in science, research or quality control. At MuscleTech®, a portion of every dollar spent on supplements is allocated towards funding scientific research. This means you can trust Essential Series for superior quality and results, as is the MuscleTech® promise. cGMP Manufactured - Manufactured According to cGMP Standards, as is Required for All Dietary SupplementsWhile creatine is naturally occurring in the body, the typical daily intake from food sources is minimal. Vegetarians may benefit from supplementation, as they usually avoid rich sources like beef. In one clinical study, subjects using the dose of creatine found in one serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks. 1 And in separate study, test subjects increased their bench press strength by an amazing 18.6% in just 10 days! 2 Platinum 100% Creatine provides your muscles with the world's highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and muscular endurance. Then there’s a “Cell-Volumizing Amino Acid Matrix” of taurine and l-alanine; a “BCAA Matrix” of leucine, isoleucine, and valine in a 2:1:1 ratio; and 100 milligrams of alpha-lipoic acid. As far as nutrition goes, there are 150 calories per scoop. They come from the 38 grams of carbs you get in a serving, which include 15 grams of sugar and 2 grams of fiber.

There's no conclusive evidence to suggest that creatine becomes toxic with long-term use. Most healthy individuals can safely consume 5 or more grams per day. There is no compelling scientific evidence that the short- or long-term use of creatine monohydrate (up to 30 g/day for 5 years) has any detrimental effects on otherwise healthy individuals or among clinical populations who may benefit from creatine supplementation. Where Is Creatine Found Naturally? It’s certified Good Manufacturing Practices as well, which is always a plus, although while it’s MusclePharm guarantees that it’s free from banned substances, it’d be nice if it were certified by a third party tester like Informed Choice or BSCG. Creatine Phosphate is an organic compound in muscle fibers that enzymatically breaks down to produce ATP, the energy source for muscle contraction. What is Adenosine TriPhosphate (ATP)?Creatine, from food or supplements, boosts phosphocreatine (PCr) in muscles, aiding ATP production. PCr donates phosphate to create more ATP, keeping muscles energized during intense workouts. This ATP-creatine-phosphocreatine system is crucial for high-intensity exercises like weightlifting and sprinting. Creatine enhances ATP levels, helping muscles perform at their best, making it a valuable fitness supplement. How much creatine should you take? Yes! Creatine allows you to train at a higher intensity and recover faster, which can lead to strength improvements over time. Is Creatine Safe? Our powders are filled by weight, not volume. Through the manufacturing process, some functional space is necessary, and some settling can occur after filling. Rest assured that the exact number of servings found on the label is what’s in the tub! Platinum Creatine is unflavored and it only has one ingredient, so there’s not a ton to talk about with regard to the contents. That ingredient, of course, is creatine, specifically creatine monohydrate which is the most widely used and studied from of the stuff. MuscleTech Platinum 100% Creatine Ingredients MuscleTech Platinum 100% Creatine Benefits & Effectiveness While creatine has been traditionally associated with male athletes, women can also benefit significantly from its inclusion in their daily regimen. In fact, research suggests that creatine when combined with exercise is beneficial for recovery and performance.