Intimate Rose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Use for Trigger Point & Tender Point Release – Men & Wome

Product Information

Relaxation Kegels are designed to put you in tune with your pelvic floor muscles so that you can become more aware of your pelvic floor movement and ensure that you fully relax your pelvic floor muscles. Relaxation is as imperative as strength for your pelvic floor muscles to stay healthy. Pelvic wands are sometimes recommended for people dealing with the following symptoms or conditions: Some valuable resources to help you understand how to incorporate EZMagic into the self management of your pelvic pain include Amy Steins bookand blogs featuring Gerard Greene.

Breathe in slowly and deeply through the nose, allowing your stomach to gently rise, keeping the chest still. Exhale gently through the mouth, allowing the stomach to gently fall. Pay close attention to your stomach rising and falling as you breathe in through the nose and out through the mouth. Visit www.IntimateRose.com/Wand for educational videos and training tips from pelvic health expert who created the wand, Amanda Olson, DPT, PRPC. You may have heard of yoni de-armoring as a way to release tension and trauma from your vagina for improved sexual function. Yoni wands, which are often made of gemstones, are sold as an empowering self-treatment tool. We love that alternative therapy options are bringing light and pathways of hope for those with pelvic pain, but also want to add a few notes of caution to make sure you get the best possible care for your pelvic and emotional health. Urinary incontinence. Although incontinence is often thought of as a weakness issue, an overly reactive or tense pelvic floor can also sometimes lead to leaking urine. Those suffering from urge incontinence (meaning a frequent urge to pee) may also benefit from a pelvic wand massage. Now, standing up or sitting on the edge of a seat, contract and tighten your muscles around the Wand. Remember, start at your anus and squeeze as if you’re trying to control wind, and then include your vaginal muscles. You are aiming to squeeze and lift the Wand head up towards your stomach.Endurance (or, ‘slow’) Kegels are designed to target the slow twitch muscle fibres. These are the muscle fibres that are responsible for prolonged bladder and bowel control – enabling you to get to a toilet in time, or to last longer through the night. The typical shape of yoni wands are more ideal for accessing your g-spot and less ideal for getting to your tender muscles that can live deep in your pelvis. Look for an ‘S-shape’ wand for easier access. The Intimate Rose pelvic wands were designed by a pelvic health physical therapist. With years of experience treating patients with muscle-related pelvic pain, the thoughtful features are just what you need to effectively improve your symptoms. Insert the Wand into your vagina as described in Getting Started With the Kegel8 Pelvic Floor Wand.

Trigger points are defined as areas of muscle that are painful to the touch (palpation). They are characterized by the presence of taut bands or “knots” in the muscle and the generation of a referral pattern of pain. The thin ½ inch diameter makes inserting, whether you need to do so through the anus or the vagina, more comfortableGently insert the end of the wand into your vagina, taking care to direct the wand to the tight spots you’d like to focus on. Use a personal lubrication product, if needed.

The TheraWand LA-Wand (which used to be called the PelviWand) allows you to take control of pelvic pain from the comfort of your home whenever you need it. The curves and release-endsmake the TheraWand perfect for both men and women to gently massage their pelvicfloor muscles that are tender, tight or havetrigger-points giving you drug free pain relief. Get comfortable. This may be in the same position you took to insert the Wand before you began exercising. A pelvic wand (also sometimes called a pelvic floor wand) is a tool for doing at-home soft tissue massage and trigger point release on the pelvic floor muscles. Because these muscles are located deep in your pelvis, a pelvic wand is designed to make it easier to massage this hard-to-reach area. Trusted Source National Library of Medicine, National Center for Biotechnology Information Pelvic Floor Dysfunction See All Sources [2] Ensure you rinse the Wand thoroughly before use to avoid any irritation from the soap, and dry with a lint-free cloth or tissue. If you are using the Wand in a clinical setting, it can be autoclaved.Don’t give up, results can be slow for some women and bladder leaks can also be due to medication, nerve damage, excess weight or prolapse. Speak with your GP or give us a call to explore your options. Some users progress onto an NMES (Neuromuscular electrical stimulation) exerciser, such as the Kegel8 Ultra 20 Electronic Pelvic Toner – these exercise the pelvic floor muscles for you using electronic stimulation. Electronic stimulation uses electrical pulses to give intense rehabilitation to the pelvic floor. Consult with your health care provider for information on the most beneficial training techniques for your specific needs. However strong your pelvic floor muscles are, if you have not yet completed the Kegel8 Beginner's Exercise Plan, we recommend you do so before progressing onto the Advanced Exercise Plan. This will help you familiarise yourself with the types of exercises that this plan uses and enable you to ensure that your technique is accurate in preparation for these more challenging exercises. This exercise routine is divided into three different types of exercises. Exercise 1 – Advanced Endurance Kegels

Your physio will know your muscles well and should be able to point out other areas for you to target with the wand.Our Internal Trigger Point Wand (the Wand) is the first scientifically designed device for internal myofascial/trigger point release for pelvic pain relief that has been in a clinical trial and whose results have been published by a peer-reviewed journal and presented in scientific meetings. In our study published in the Clinical Journal of Pain, after six months the median reduction in sensitivity/pain of trigger points of self-treatment reported by patients with pelvic pain reduced from 7.5 to 4 on a 1 – 10 scale. This is a remarkable result. In our experience, we have observed that there is usually a continual drop in trigger point sensitivity/ pelvic pain beyond six months. While the placebo effect can be powerful, there's very limited evidence to support the additional healing properties of gemstone therapy. You’ll also want to be sure to wash your pelvic wand with gentle soap and water after each use to help prevent infection. And if pain gets worse or something just doesn’t feel right, always be sure to follow up with your doctor or physical therapist.