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Beress A, Wassermann O, Tahhan S, et al. A new procedure for the isolation of anti-HIV compounds (polysaccharides and polyphenols) from the marine alga Fucus vesiculosus. J Nat Prod 1993;56:478-88. View abstract. Vodouhè M, Marois J, Guay V, et al. Marginal impact of brown seaweed Ascophyllum nodosum and Fucus vesiculosus extract on metabolic and inflammatory response in overweight and obese prediabetic subjects. Mar Drugs 2022;20(3):174. View abstract. Criado MT, Ferreiros CM. Toxicity of an algal mucopolysaccharide for Escherichia coli and Neisseria meningitidis strains. Rev Esp Fisiol 1984;40:227-30. View abstract. Depending on where it grows, this red alga can contain up to 92 of the 102 minerals our body needs to function, making it an absolute nutritional powerhouse and one of the best superfoods available today.
This is because these plants may help lower blood sugar, thin the blood, and provide iodine in the diet.Taking medications that do this as well may make blood sugar too low, blood too thin, and iodine levels too high. Collén J, et al. (2014). Chapter Three - Chondrus crispus – A present and historical model organism for red seaweeds. Derosa G, Cicero AFG, D'Angelo A, Maffioli P. Ascophyllum nodosum and Fucus vesiculosus on glycemic status and on endothelial damage markers in dysglicemic patients. Phytother Res. 2019;33(3):791-797. View abstract. While it’s a good source of iodine, the iodine content of sea moss and other seaweeds is highly variable. This can put consumers at risk of overconsumption of iodine, which could be problematic. Potassium, for example, is believed to play a role in supporting healthy blood flow and maintaining proper fluid balance in the body, which can help improve sexual function.Sea moss may also come with a risk of heavy metal consumption, as seaweed is known to absorb and store heavy metals in high amounts. Ohye H, Fukata S, Kanoh M, et al. Thyrotoxicosis caused by weight-reducing herbal medicines. Arch Intern Med 2005;165:831-4. View abstract. Sterling JB, Heymann WR. Potassium iodide in dermatology: a 19th century drug for the 21st century-uses, pharmacology, adverse effects, and contraindications. J Am Acad Dermatol 2000;43:691-7. View abstract. The soothing effects of sea moss may help to improve skin health and reduce symptoms related to conditions like eczema and acne. All this being said, it's important to keep in mind there's not a ton of scientific evidence on the use of sea moss for diabetes management. Thus, it should not be used as a substitute for conventional treatments for diabetes, like prescription medication or dietary changes.
In general, it is recommended that people with thyroid disease consume a balanced amount of iodine in their diet. However, they should avoid taking high doses of iodine supplements without medical supervision, as this can lead to an imbalance in their thyroid hormone levels. 4. Possible Cancer Prevention They clean up dead cells, microbes, and other entities that might cause harm to the nervous system. When they function properly, they protect the brain. To consume this mixture as a daily nutritional supplement, it is best to consume 1 capsule with each meal (or more if desired), depending on your dietary and nutrient intake needs. Still, the risk of toxicity appears to be low. One study examined the levels of 20 heavy metals in 8 types of seaweed from the waters around Europe and Asia. The researchers found that the amounts of heavy metals did not pose serious health risks.Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage. Summary Drnek, F., Prokes, B., and Rydlo, O. [Experiment in affecting cancer biologically with an intramuscular and local administration of the seaweed, Scenedesmus obliquus]. Cesk.Gynekol. 1981;46(6):463-465. View abstract. Allergies : Iodine , if you begin taking sea moss, you should not be taking an additional iodine supplement. Just be aware of your iodine intake.
Therefore, scientists need to do much more human research on the health effects of sea moss. Summary Several testimonies infer that sea moss may have dominant anticoagulant, that is, blood-thinning characteristics. It becomes a heightened threat to people who already consume blood-thinning medicines officially. This article will help you understand the benefits of each sea plant, using in combination and what (if any) side effects that may occur. What Does Sea moss do for the Body? Agarwal SC, Crook JR, Pepper CB. Herbal remedies -- how safe are they? A case report of polymorphic ventricular tachycardia/ventricular fibrillation induced by herbal medication used for obesity. Int J Cardiol 2006;106:260-1. View abstract. Handling procedures are in place to reduce the likelihood of allergens being present, however no guarantees are given that our ingredients are totally free of traces in the products supplied.It's important to note that it's possible to over-consume sea moss (and other high iodine plants) due to high levels of iodine, so it's best keep it in moderation. One study noted that up to 4g per day of various seaweeds posed no notable health risks. *Note this study probably didn't factor in those with thyroid disease. 3. Immune Function Maruyama H, Nakajima J, and Yamamoto I. A study on the anticoagulant and fibrinolytic activities of a crude fucoidan from the edible brown seaweed Laminaria religiosa, with special reference to its inhibitory effect on the growth of sarcoma-180 ascites cells subcutaneously implanted into mice. Kitasato Arch Exp Med 1987;60(3):105-121. View abstract. Mucous membranes are the moist linings of certain body cavities, like the mouth, nose, and throat. These play a vital role in protecting the body from pathogens and other harmful substances. Some people believe that sea moss's anti-inflammatory effects can also help to reduce the strain on the lymphatic system. This is thought to be due to the presence of compounds such as carrageenan, a type of polysaccharide that has anti-inflammatory properties. 7. Respiratory Health
Weight loss effects may vary with each type of seaweed, and much of the research focuses on isolated compounds, rather than the effects of sea moss generally. Supporting thyroid health With this said, the research focused heavily on high concentrations and extracts of fucoxanthin. More research into sea moss itself could show if the same benefits apply. Having neuroprotective effects Ewart, S Girouard G. Tiller C. et al. Antidiabetic Activities of a Seaweed Extract. Diabetes. 2004;53(Supplement 2):A509.
Because both plants contain dietary fibers, a combination can create a stronger and well-rounded prebiotic supplement.Combining them externally can utilize the nutrients in each plant to further promote healthy skin. Sea moss gel is made by soaking the plants in water after cleaning them.After the plants are done soaking, the water is discarded or kept for other uses. The rehydrated sea moss is then blended in a blender until they reach the desired, gel-like consistency. Current research findings support these benefits, although more studies are needed to fully understand the potential of sea moss as a natural supplement. Always consult with a healthcare provider before starting any new supplement regimen. While sea moss is considered to be a nutritious food, it may not be suitable for those with autoimmune diseases. Some autoimmune diseases, like Hashimoto's Thyroiditis and Graves' disease, can be triggered by an overactive immune response to iodine. This type of response can happen with various types of seaweed like sea moss.
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