Yutaka White Shirataki Noodles 375 g (Pack of 12)

Product Information

The noodles may be labeled yam noodles, konjac noodles, miracle noodles, pasta zero or shirataki pasta. Frequently asked questions Can you freeze the noodles? No, because of the high water content in the noodles, they cannot be frozen and defrosted.

Many of the Asian grocery stores in the US have limited locations. However, if you’re in an urban area or live in a city, you might have smaller mom-and-pop style stores available.

Some grocery stores have an entire aisle dedicated to Asian foods. Since shirataki noodles are so prevalent in East Asian cuisine, you might be able to find them in that section.

Onakpoya I, Posadzki P, Ernst E. The efficacy of glucomannan supplementation in overweight and obesity: A systematic review and meta-analysis of randomized clinical trials. J Am Coll Nutr. 2014;33(1):70-8. doi:10.1080/07315724.2014.870013 Shirataki noodles are often called “miracle noodles,” making this aptly-named online grocer a great place to get your shirataki noodles. Miracle Noodles has a sizable selection of noodles, soups, rice, and other specialty groceries that you might have a hard time finding locally. Thrive Market Rinse the noodles in a fine mesh strainer under cold running water for 1-2 minutes. This will help neutralize the flavor. Traditionally consumed in Japan, China & Southeast Asia, these low-carb and grain-free noodles are made from glucomannan, a type of fiber that comes from the root of the Asian Konjac plant.

You can find shirataki noodles in the produce section, pasta and grain section, or the Asian food aisle. Shirataki Noodles, popularly known as Konjac Noodles or Miracle Noodles, are an extremely unique food variety that is very filling but has almost no calories! They are long, white & translucent noodles with a slightly chewy texture. I first came across shirataki noodles when I was looking for a low calorie substitute for noodles. Rice noodles and wheat noodles are both high in carbs and calories, while shirataki noodles contain virtually none of either. We used these noodles with stir-fried veggies (onions, red peppers, mushrooms, and green beans) and a thai-style peanut sauce. We went with this sauce because other reviewers suggested the product seemed a little fishy, and thai cuising makes use of fish sauce, so it felt like it could be complementary. It was excellent. One thing that seems to move product off the shelves in any country is the promise of svelteness, slimness, and a Ripped Physique. And in an era where carbs have been villainized, the notion that plants could serve as a replacement for starchy noodles has moved many a mountain of zoodles, courgetti, and spaghetti squash. The latest noodle replacement to gain popularity in the United States: shirataki, a food that’s been consumed in Japan for centuries.

Han Y, Zhang L, Liu XQ, Zhao ZJ, Lv LX. Effect of glucomannan on functional constipation in children: A systematic review and meta-analysis of randomised controlled trials. Asia Pac J Clin Nutr. 2017;26(3):471-477. doi:10.6133/apjcn.032016.03 Shirataki Noodles are also known as miracle noodles or zero calorie noodles. They're originally from Japan and made from glucomannan, a type of fiber from the root of the konjac plant. They're very filling, yet contain no digestible carbs and are low in calories, making them perfect for those on the keto diet. Pictured above, you'll see my Keto Pad Thai recipe, AKA, my favorite way to use shirataki noodles! But don't just stop there, add the noodles to ramen, stir fry, or in your favorite pasta dish.You can also find them at Ralphs, Walmart Supercenters, Whole Foods and other natural food stores. At the time of writing this post, Trader Joe's does not currently sell shirataki noodles. You can find shirataki noodles in their traditional form, which is somewhere in size between an angel hair noodle and spaghetti noodle. You can also find them in the shape of macaroni noodles, angel hair, fettuccine, spaghetti or rice. Shirataki noodles, or miracle noodles, are incredibly low calorie noodles. The high-fibre noodles contain almost no calories, sugar or fat. They are made from the konnyaku or konjac root vegetable, which is peeled, cooked, pounded, coagulated and then squeezed into noodle-shapes. The konjac plant is also known as an elephant yam or the devil's tongue plant. So shirataki noodles are also known as devil's tongue noodles, yam noodles, or sometimes simply konjac noodles or ito konnyaku. Are the noodles soy free? If purchasing traditional shirataki noodles, with no tofu added, yes, they are soy-free. Keep in mind that many refrigerated shirataki noodles will actually be a substitute made from tofu and konjac yam, not just the konjac yam that traditional shirataki noodles are made of. Pasta and Grain