About this deal
Enhanced Definition: As muscles grow stronger and more developed, they become more visible beneath the skin, creating a leaner and more toned appearance. The World Health Organization (WHO) classifies obesity as one of the leading preventable causes of death worldwide that is estimated to claim 111,909 to 365,000 deaths per year in the U.S. This has been a growing cause for concern because 36.5% of U.S. adults are defined as obese according to the Centers for Disease Control and Prevention. The bestselling 5lb of fat model is great for education and motivation; can be used with the 5lb of muscle model also available. When it comes to our physical appearance, the disparities between 5 pounds of fat and 5 pounds of muscle become readily apparent. A waist circumference measurement of more than 35 inches for non-pregnant women and 40 inches for men may indicate a higher risk of obesity-related health conditions. Keep a Workout Log
Are you tired of not fitting into your clothes despite months of dieting and exercising? Did you know that fat takes up more space than muscle?Tune in to learn more about 5 lbs of fat vs muscle!Build a Fortress of Strong Bones. By keeping those muscles active and strong through resistance exercises, you fortify your skeletal system, reduce the risk of fractures and osteoporosis, and keep your bones strong and sturdy.
In the big picture of losing fat and keeping it off, it’s a combination of dietary compliance and keeping your energy-out systems humming along with it.This one should be obvious if you train with dumbbells at all or have some sitting around the house. If you want to lose five pounds of body fat, you need to be at a caloric deficit; otherwise, you simply won’t shed the weight.