Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

Riot police stands guard near the scene of the suspected stabbing, 23 November 2023. Photograph: Clodagh Kilcoyne/Reuters However, the key is the carb to protein ratio. You want it to ideally be 2:1 carbs to protein. Serious Mass contains way too much maltodextrin per serving at 252 grams, creating a carb to protein ratio of 4:1. This is likely going to lead to fat gain as opposed to muscle gain, which is our primary issue with Serious Mass. Whey protein concentrate Of course, calorie needs are based on various factors like age, gender, body weight, and physical activity level, but understanding that Serious Mass supplies more than 60% of most people's calories in one serving is pretty impressive.

If you are using Serious Mass over the long term to try to gain weight, it should start working after about 30 days or so assuming you are using it properly. If you are training and eating right, it is likely you will start to gain weight within a few weeks, but it’s different for everybody. Are Serious Mass weight gainer results better than other options? In short, provided you’re meeting your intake of micronutrients, it’s not a huge deal for body composition whether you make up a sizable number of your calories from mass gainers. The rub is that you need to have an excellent idea of how many calories you should be consuming to gain the kind of mass you want. How Much Do Mass Gainers Cost?Some people struggle to add weight. This can be particularly troublesome if you’re looking to bulk up and add some serious muscle mass. It’s certainly not uncommon for some of these individuals (often referred to as hard gainers, or ectomorphs) to lose weight while trying to get big! Contains 25 essential vitamins and minerals as well as ingredients that can improve exercise performance like creatine monohydrate. Morton, R. W., et al. (2020). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults [Abstract]. Key details – Serving size: 334g; Calories per serving: 1,250; Protein per serving: 50g; Carbs per serving: 252g We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives…

Taking this product after an intense workout can support muscle recovery and building processes, but it can also be taken in between meals or before bed. Creatine monohydrate in ALS: effects on strength, fatigue, respiratory status and ALSFRS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2631354/ When it comes to the nutrition in the shake, you’re getting 52g of protein from a trio of sources: whey concentrate, micellar casein and soy. There’s a huge 163g of carbs in a serving, too, and once again a combination of sources is used, including maltodextrin and oat flour. To beef up the calorie count to nearly 1,000 per serving, The Protein Works has added medium chain triglycerides fatty acids into the mix, and there’s also creatine monohydrate and a blend of vitamins and minerals in there as well. When combined with consistent resistance exercise training, mass gainers can work, although more research is needed. Which mass gainer gives fast results? The type of protein contained in mass gainers tends to be a blend of whey and casein protein. Whey is absorbed much faster than casein, so the blend delivers a hit of protein after your workout and then a steady stream throughout the day. Look for mass gainers that contain “isolate” whey, which is purer and absorbed more rapidly than whey concentrate.But because it contains eggs, milk, and soy, it may be unsuitable for people with certain food allergies and intolerances or vegetarians.

With so many mass gainer supplements on the market, we’ve worked hard to highlight what makes this product great. As you would probably expect, there are excellent reasons for why Serious Mass weight gainer is so popular: 1250 Calories Per ServingFor reference, a 2,000-calorie diet is considered standard and a general guide for nutrition advice. Duarte, N. M., et al.(2020). Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: A blinded randomized clinical trial (pilot study) [Abstract]. Below is our summary of the evidence for the claimed benefits of Optimum Nutrition Serious Mass based on the available research: Helps promote muscle gain F25586DE-CB72-482D-B862-33DAEE7DCEAD@1x C4452A98-7F9D-40EC-8A18-91AF9F85DE5E@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x This ingredient is pretty self explanatory…it’s just egg whites. They’re used in the context of this formula to help beef up the protein content, which is again just another cheap way for the manufacturer to increase the protein content.