Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

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You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door. Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊 I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson Here at TT, our 6 Week In Shape Program encourages you to consider all of these aspects for living a healthy and happy lifestyle, whilst working towards your fitness goals. okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G

Love your mixes!! We use them almost every day in our studio! Thanks! 2021-12-05T15:09:57Z Comment by Fyfthelement Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥A major part of growth and recovery happens when you’re sleeping. Whilst you are asleep, studies have found the growth hormone to spike, which is essential for athletic recovery. They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.

Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ Absolutely love your mixes !!!! ⭐️⭐️⭐️⭐️⭐️ I use them for my classes. Please do more with latin music. 2021-11-10T17:04:24Z Comment by Gnarkitty If you are out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road. EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse! Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being.

More importantly, the better rested you are, the abler your mind and body are to function properly, including at the gym. Those who are better rested often feel more motivated and ready for their workouts. Tip 3: Eat well Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak. It’s leg day. Never missing the leg day. Hitting inner, outer & mid calves. Painful but satisfactory day. Energy and persistence conquer all things. Ability is what you’re capable of doing. Motivation determines what Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training.