About this deal
Using TENS is generally safe and does not have side effects. However, the adhesive pads can cause allergic reactions, but special nonallergic pads are available.
Based on the findings of this study, it was therefore concluded that TENS application should be considered in the long-term management of patients with CTTH (chronic tension type headache).”
How to use TENS
People with widespread pain often have a localised pain problem which can be helped through using a TENS machine, even if it doesn’t help their more widespread pain. Gently switch on the TENS machine, the green LED light will indicate that the machine is switched on. Ask your child to turn up the dial slowly until the sensation through the electrode pads is strong but comfortable. Your child should feel a gentle tingle or buzzing sensation.
Yes. You can place electrode pads on your temples or the sides of the head. for relief from tension headaches. Be careful and always start on the lowest setting on the TENS unit as the temples are very sensitive. If you start to feel any pain from the TENS unit lower the intensity. TENS is safe, so you can use it as much as you like, although it's good practice to take regular 10-minute breaks every hour or so. Some people use TENS for more than five hours a day. The electrodes are the only part of the device that will ever need replacing, making it much more eco friendly and cost effective than alternative pain relief options. The Paingone Easy is battery-powered, which means there are no wires or gels to deal with. It also has easily replaceable electrode pads that can be used about 80 times before needing a replacement. Their life span can vary depending on the individual’s skin resistance and the length of time or frequency of application.
One can also consider the intensity levels, power source, and timer options. Is there something better than a TENS unit? Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Make sure the machine is switched off before you attach the pads to your skin. Position the pads either side of the painful area, at least 2.5cm (1 inch) apart.