Joined in 2023 
82 
63 About this deal
Kefir made with dairy is typically tolerated well by lactose intolerant people, but some people are extremely lactose intolerant and avoid dairy at all cost. Other people are looking for a change in flavor and slightly different nutritional compounds in their kefir drinks. Coconut kefir is a great alternative to milk kefir with its delicious flavor profile plus the amazing benefits of coconuts and coconut water to boot. Kefir also contains another powerful compound found only in this probiotic drink, an insoluble polysaccharide called kefiran. A 2005 study published in the International Journal of Antimicrobial Agents showed kefiran is antimicrobial, helps fight against candida symptoms and even speeds healing of external wounds. ( 4) 2. Digestive Aid Coconut water kefir is one of the foods high in potassium. In fact, a serving of coconut water contains just as much potassium as four bananas. ( 14) Related: Probiotics Benefits, Foods and Supplements — a Beginner’s Guide Health Benefits 1. Immune System Booster Coconut water kefir may seem like a luxury due to the high cost or limited availability of coconuts in any particular region. For those who need the additional nutrition, it can be well worth the expense and far less costly than other supplements or pharmaceutical treatments. Coconut water also comes in many different forms including frozen, in tetrapaks, or fresh. We have taste tested and found that fresh coconut water tastes best fresh and frozen or tetrapak coconut water tastes better as kefir.
Coconut water kefir is a simple adaptation of water kefir – instead of water, we use coconut water along with a reduced amount of sugar to make a bubbly, hydrating, digestion boosting beverage. Some prefer to omit all of the sugar, and those drinking coconut water kefir for a candida cleanse should leave it out, but we recommend using 25% sugar for the best flavor. Coconut kefir can also help fight cancer due to coconut water’s antiviral properties. Research published in 2009 identified not one but three antimicrobial peptides in green coconut water. ( 12) Those wanting the benefit on a budget may dilute coconut water by half to stretch it longer. If that is the case, then use 50% of the sugar called for in the recipe. The good thing is that the kefir grains, once they get going, will continue to perpetuate themselves indefinitely. Fermentation is the ultimate enhancer. It makes nutrition easier to absorb thus aiding the body in repair and maintenance at all levels.Most cancer studies have involved dairy kefir, but positive outcomes are easily and likely transferable to coconut kefir since the fermentation and resulting good bacteria make kefir of all varieties so amazing. One study (with dairy-based kefir) showed that kefir can slow the growth of early tumors and their enzymatic conversions from non-carcinogenic to carcinogenic. ( 10)
Some might be wondering: Is coconut water dairy? While dairy-based kefirs contain very small amounts of lactose, for some, even small amounts of lactose are problematic. Coconut water kefir contains no dairy or lactose, making it a safe option for those who suffer from the symptoms of lactose intolerance. Coconut water is the clear liquid inside young green coconuts. The water itself is the liquid within the nut used to suspend the young endosperm in development. ( 15) Fermentation applies healthy bacteria and yeast to the substrate (in this case coconut water) and acts like the first step in the digestion process by breaking down all of these elements into an easier to absorb form making them bioavailable.
Rewards For Life
With coconut kefir, be careful if you take blood pressure medications. Coconut water kefir can actually lower blood pressure, which is a positive for many, but if you combine it with medication, the combined lowering could be too much. While coconut kefir is not extremely high in sugar, it does have enough that you don’t want to overdo it on a daily basis, especially if you have diabetes.
Coconut water kefir recipes are just as simple as regular milk kefir recipes. Water kefir is made from crystalline-like and salt-like grains that feed on sugar. Water kefir grains can be used to culture sugar water, juice or coconut water, while a milk kefir is made from white, fluffy grains that feed on milk lactose. Coconut water kefir contains only young coconut water and the residual good bacteria left over from the kefir grains. Coconuts come from the palm tree family, Arecacaeae. The coconut is actually the seed, or nut, from the coconut palm. Coconut kefir is an excellent way to up your daily probiotic intake and get your allergies and asthma under control. Various forms of allergies and asthma are all linked to internal inflammation and suboptimal gut health. In animal studies conducted at the Korea Research Institute of Bioscience and Biotechnology’s Natural Medicine Research Center, kefir was shown to reduce inflammatory cells disrupting the lungs and air passages, as well as reduce mucus buildup. ( 7) What is kefir? It’s a delicious, tangy, probiotic drink traditionally made with kefir grains and fermented milk, but kefir can also be made with milk substitutes like nutritious coconut milk. Or it can even be made with coconut water! What Is Coconut Kefir? Coconut kefir is one of the best probiotic foods around, and we know probiotics are the special forces of the microbial world. One in particular that is specific to kefir alone is called L actobacillus kefiri, and it helps defend against harmful bacteria like salmonella and E. coli. This bacterial strain, along with the various others handfuls, help modulate the immune system and inhibit many predatory bacteria growth. ( 3)
Water kefir does contain fewer strains of bacteria and yeasts than milk kefir, but water kefir typically contains a lot more beneficial bacteria than yogurt or buttermilk. ( 20) You can also use milk kefir grains to make coconut milk kefir.
There are various myths as to how the grains were founded, including tales that the prophet Muhammad brought the grains to the mountain tribes (they’re also called “grains of the Prophet” by some), and they were also specifically mentioned in the Old Testament as the “manna” that fed the Israelites in the desert for so many years. ( 19) How to Make Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. ( 1) Your gut flora or gut microbiome is made up of a complex community of microorganisms that live in your digestive tract, and it’s directly impacted by your diet. Consuming coconut kefir on a regular basis is an excellent way to optimize the health of your personal gut microbiome, which means improved functioning and health of your digestive system.Mass production of kefir didn’t begin until the mid 1900s in Russia, but 1.2 million tons of the fermented product was produced by the late 20th century. ( 18) The hydration power and high electrolyte content of coconut kefir can also help combat chemotherapy’s common side effects of diarrhea, dehydration and general nutrient depletion. Leading conventional cancer treatment centers even recommend coconut water as part of management of chemo symptoms. ( 13) Coconut kefir is an even better choice than coconut water since coconut kefir can replenish the good bacteria that chemotherapy kills, replenish electrolytes and provide hydration. 5. Safe to Consume for Those with Lactose Intolerance
Great Deal 
New Comment