Rewild Your Mind: Use nature as your guide to a happier, healthier life

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The truth is, we are living in a world where anxiety and depression are at higher levels than they’ve ever been. So something needs to change. And could it be, as I found, that the answer is right under our noses and it's just outdoors? Hugh Grant, 63, and his wife AnnaElisabet Eberstein, 40, attend the Wonka premiere ahead of his controversial role as an Oompa Loompa Tommy Fury fails to mention fiancée Molly-Mae Hague as he pays tribute to their daughter Bambi on return to the UK after partying in Abu Dhabi ROBERT JOBSON: It's time for Harry and Meghan to speak out and distance themselves from these ill-informed and lurid allegations I'm A Celebrity star Fred Sirieix's fiancée Fruitcake catches her flight to Australia as she prepares to reunite with star when he leaves the jungle

Rapper Young Thug's lyrics are being used against him in gang trial - but what exactly has he said?

Getting out of bed in the morning and getting straight outside for a walk, is my absolute non-negotiable daily habit to get my senses popping, and to prep for the day ahead. I come home from that morning headspace walk each day, whatever the weather, feeling productive & ready to embrace the day. And so while I was obliged to stay on the military base to engage with mental health practitioners and the program they had down there, every waking moment that I wasn't on the base, I was in a little patch of woodland in Somerset, nourishing my soul around the campfire and asking myself the deeper questions.

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