Magnesium Glycinate | 120 Capsules | True Fully Chelated Magnesium | No Blends or Buffered Bisglycinate | UK Made | Vegan Friendly

Product Information

Chiuve SE, Korngold EC, Januzzi JL Jr, et al. Plasma and dietary magnesium and risk of sudden cardiac death in women. Am J Clin Nutr. 2011;93(2):253-260. doi:10.3945%2Fajcn.110.002253 Magnesium citrate is a popular form of magnesium. It is often an ingredient in supplements and appears easier for the body to absorb than other forms. Thorne products are made in a lab that meets quality and safety standards set by NSF International and the Therapeutic Goods Administration (TGA), a regulatory body in Australia responsible for assessing supplements. To avoid potential side effects, such as diarrhea, nausea, and stomach cramps, try to keep your intake of magnesium from supplements under 350 mg per day, unless a healthcare professional has advised you otherwise.

So, why do you need a magnesium oil spray or a long soak in a tub filled with magnesium bath salts? What exactly does it do? Kass LS, et al. (2015). The effect of acute vs chronic magnesium supplementation on exercise and recovery on resistance exercise, blood pressure and total peripheral resistance on normotensive adults.

The Benefits of Magnesium Supplements

The strength– if you’re just starting out with taking magnesium, you may want to try a lower dose first

So, we know by now there are various forms of magnesium, all with their own properties. But what are the top magnesium glycinate benefits? 5 1. It may boost memory Studies have found that magnesium glycinate can help lessen daytime sleepiness and enhance memory. One piece of research found that taking 125 to 300mg of magnesium glycinate daily helped with short-term memory and IQ. 6,7 2. It may help with blood pressureSchwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Maier JA, et al. (2020). Headaches and magnesium: Mechanisms, bioavailability, therapeutic efficacy and potential advantage of magnesium pidolate. We have improved our formula by selecting a purer, more bioavailable magnesium source powder. As this magnesium powder is less dense, a slightly larger capsule is required. The new source material results in a more absorbable supplement and you may find 1 capsule daily is sufficient where 2 were required before. Magnesiumis certainly a hard-working mineral. But what are the best forms of magnesium? And why might you need more of it? whether you have a condition that makes it difficult for your body to absorb magnesium or that requires more magnesium