Sea Moss Capsules | Wild Harvested | 60 Veg Capsules | Full Spectrum | Chondrus Crispus | Premium Supplement | Vegan | No Binders, Fillers, Additives | UK Made

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Weiner M. (2014). Food additive carrageenan: Part II: A critical review of carrageenan in vivo safety studies. Sea moss is rich in iodine, which is known to promote the expulsion of mucus from the body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection. 12. Reduces Inflammation It’s also important to remember that taking a sea moss supplement does not replace a healthy diet or lifestyle. Even though a supplement includes many of the vitamins and minerals your body needs, it’s considered best, when possible, to get those nutrients from food. 24 Who should avoid sea moss supplements? Because sea moss contains high levels of iodine, it can help with thyroid health, but it can also lead to thyroid issues. 12 For example, one clinical study showed that taking sea moss supplements could worsen the impacts of Graves’ disease. 25 People with hypothyroidism, hyperthyroidism, or any other thyroid concerns should consult a doctor before starting a sea moss supplement. A: Irish sea moss is well known for its nutritional content. Studies have also found it can potentially support immune health, gut health, thyroid function, weight loss, digestion, and more.

Research about the usefulness of sea moss in some of these areas is quite promising, but more evidence is needed to verify these health claims. While some studies have demonstrated the potential health benefits of sea moss on animals, very few have examined the effects on humans — whether good or bad. This means that any purported benefits should be taken with a grain of salt until further research is conducted. Many of the benefits that brands list appear to be based on the vitamin and mineral content of sea moss rather than sea moss itself. How to prepare sea moss Overall, Double Wood’s prices are very affordable compared to its competitors — especially considering the ingredients and their amounts. A bottle of Double Wood’s sea moss gummies is nearly three times less expensive than Nutra’s (with the exact same ingredients and amounts). Now, if you're wondering more about why sea moss is beneficial to your life, then consider reading our elaboration on the 22 benefits of using topical sea moss, and taking sea moss supplements such as the one featured above from Elm & Rye. 1. It’s heart-healthy There is no current recommended dosage for Irish sea moss. Studies have used a wide range of dosages but a general dosage of 250mg to 400mg of sea moss per day seems ideal. Some companies use a higher dosage of over 1,000mg, but it isn’t known if it is more effective than a lower one. Liu, J., Banskota, A. H., Critchley, A. T., Hafting, J., & Prithiviraj, B. (2015). Neuroprotective effects of the cultivated Chondrus crispus in a C. elegans model of Parkinson's disease. Marine Drugs, 13(4), 2250–2266.To prepare a sea moss gel, simply soak raw sea moss in water overnight, then rinse and blend it with new water until smooth. Transfer it to a container with an airtight lid and store it in the refrigerator overnight to gel. The company points out that its sea moss includes calcium, iodine, potassium, and sulfur, along with high levels of vitamins A, E, F, and K. But, this is true of Irish sea moss in general, so Muja and Nutra’s sea moss also contains the same vitamins and minerals. Price An effective sea moss supplement includes ingredients in amounts that can help it deliver on its promises.

Sea moss may also aid in weight management. It contains fiber and other vitamins that suppress hunger hormones, keeping you feeling full for longer. Additionally, it contains fucoxanthin, a natural compound that has been shown to improve fat metabolism by activating brown fat cells, which cause white cells to release their fatty acids, thus burning fat. Data on acceptable dosing amounts of sea moss are almost nonexistent, with one of the only studies on the topic noting that 4g (about ¼ of a tablespoon) of pure dehydrated Irish sea moss per day was unlikely to cause adverse effects, but 286g (over 19 tablespoons) would exceed the daily upper limit for iodine consumption in adults. 26 Gut Health Impact: Approximately 70% of our immune system resides in the gut, and sea moss, with its mucilaginous properties, may support gut health by promoting beneficial bacteria growth.Reports indicate that products containing sea moss extracts have resulted in a remarkable 75% improvement in skin texture and hydration, making sea moss a promising ingredient for skincare enthusiasts. Sea moss is rich in iodine, which is known to prevent kidney stones. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of kidney disease. 22. Reduces the Impact of Radiation Poisoning