Genmaicha green tea with roasted brown rice, Low caffeine, Japanese Tea, 3g×60 tea bags【YAMASAN】

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Now that we’ve gone over some of the best brown rice green teas available, let’s take a look at a few related questions on the subject! Can you make brown rice green tea at home? Genmaicha (which is the Japanese word for ‘brown rice tea’) is a wondrous, and little-known Japanese culinary treat that offers a natural combination of starch, sugar and a nutty flavor in an easy-to-prepare beverage. Not only is genmaicha a warm, nutritious breakfast or anytime drink, it also has quite an interesting history. Simply put, genmaicha is green tea mixed with roasted brown rice.

Want to try making brown rice green tea but not sure where to start? We’re here to help with the ultimate guide to this healthy and refreshing tea! What Is Brown Rice Green Tea?

While melatonin is already present in your body, if you have trouble getting a good night’s sleep, you can use melatonin-rich foods such as brown rice to fulfill any deficit. A study notes that ‘all fractions of germinated rice are a rich source of melatonin and rice bran fraction is a good source of serotonin revealing the potential use of each milling fraction of rice grain.’ [19] [20] May Maintain Bone Health As green tea is a natural stimulant, it is a useful digestion aid for bloating. As Genmaicha is a mix of both brown rice and tea leaves, it is good for your digestion without being too harsh on your bowels. It has less of a laxative effect than pure green tea, so is easier on your digestion system whilst still stimulating it to relieve bloating. Lower In Caffeine

For heart health– Green tea has long been known to have an effect on reducing the risk of cardiovascular disease. Flavonoids are the main reason for this benefit, but coffee can also help sustain energy levels which is more critical than you might think. The caffeine in coffee stimulates the nervous system, which helps to increase the heart rate and dilate blood vessels. This can be especially important during times of physical stress or fatigue. For improved heart health blend genmaicha with chamomile, ginger, or garlic. To lower your risk of cancer– We all know that antioxidants are important for our health, but many people don’t realize how critical they are. Antioxidants fight free radicals which are unstable molecules that damage DNA and increase the risks of developing cancers like skin, colon or liver cancer. By drinking brown rice tea you’ll get a good source of antioxidants that will help keep your DNA healthy and strong, which in turn makes it more difficult for cancer cells to form. When combined with green tea’s higher antioxidant levels you get a powerful combination that also staves off diseases like heart disease and neurodegenerative conditions like Alzheimer’s. Blend genmaicha with ginseng or lavender tea for maximum cancer-preventative benefits. In addition to lowering cancer risks, genmaicha also decreases bad cholesterol (LDL, low-density lipoprotein cholesterol) and increases good cholesterol (HDL, high-density lipoprotein cholesterol) to lower the risk of heart disease. The selenium found in genmaicha stimulates blood flow which can help reduce blood clots. Especially since heart disease is a growing concern throughout the world, drinking a cup of genmaicha a day may help maintain your heart’s health. The sugar and starch from the rice cause the tea to have a warm, full, nutty flavor. It is considered easy to drink and to make the stomach feel better. [3]Light brown rice – half of the bran is removed from regular brown rice to make light brown rice. This leaves you with a light brown, mildly nutty rice with a much shorter cooking time regular long grain brown rice We work directly with all our producers to bring teas to you. There are no middle people involved. This is a result of our work over the last 17 years, since our founding in 1997. The addition of roasted brown rice in genmaicha tea also adds to its nutritional value. Mineral and Nutrient content of Genmaicha The ancient farming approach used by the Nagatas builds up soil vitality by maintaining a semi-wild environment, where the plants are not overly protected and gain nourishment from repeated applications of compost made from tea clippings and dried leaves, which together with regular mulching helps control weed growth and maintain soil moisture. Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.