How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR)

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Shouting, whispering, extensive speaking, and clearing the throat can put stress on the throat, so avoid these where possible. Tips for children I would love to hear if you have eventually gotten rid of this problem. soemtimes I feel maybe I am being a baby, nausea/acid reflux a lot of people have, they don't seem to be debilitate by it. but I really feel I couldn't do anything that remotely uses my brain except maybe for an hour or two after I just wake up when the acid reflux and nausea is the slightest. If I wasn't pregnant I would definitely eat less, but as it is, I still have to eat regularly and multiple meals, and avoiding everything I know that is not good. still even at its minimum, I can hardly say I feel myself.

Lightdale, J. R., & Gremse, D. A. (2013, May). Gastroesophageal reflux: Management guidance for the pediatrician. Pediatrics 131(5) Book Title: How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR)

Summary

Your primary care doctor may be able to diagnose you. If they think you’d benefit from a second opinion, they may refer you to a gastroenterologist. This type of doctor specializes in the diagnosis and treatment of diseases of the gastrointestinal tract. Melzer J, Iten F, Reichling J, Saller R. Iberis amara L. and Iberogast–results of a systematic review concerning functional dyspepsia. J Herb Pharmacother. 2004;4(4):51-9. PMID: 15927925. The amazing thing is remedies such as the one described in this article are relatively simple, fast, and inexpensive. Sadly, however they are little known because the concepts are partially based on science that is only twenty years old, are somewhat counterintuitive, and contradict millennia of cultural understanding on this topic.

Feel like you've done all the things and are just not seeing progress? I've helped a lot of people over the years that felt the same way. Perhaps an at home microbiome test can help break the cycle and provide the insights you need to move froward. With it, you can test your gut microbiome and receive actionable recommendations on how to optimize your digestive health with the BIOHM Gut Report. During the re-introduction period of the elimination diet – where foods previously restricted are reintroduced – gluten and dairy containing-foods, coffee, alcohol and carbonated beverages would trigger the return of her symptoms. This confirmed our suspicions. What else did we do? NOTE: It’s important not to self-prescribe herbs. Contrary to popular belief, just because herbs are “natural” doesn’t make them inherently safe. They may interact with your medications or have unwanted side effects. This is especially true with formulas that contain multiple herbs. Where you source your herbs also matters. For example, herb adulteration or the manufacturing malpractice of replacing ingredients listed on the bottle, with cheaper, lower quality ingredients may be harmful to your health. And they probably won’t help either. So always talk to a regulated healthcare provider, ideally a naturopathic doctor, before adding herbal medicine into the mix! Silent Reflux: Not a Life Sentence Asthma-Like Symptoms – Asthma is a common initial misdiagnosis, this is because stomach contents aspirate into the airways, prompting an immune response that mimics asthma Many adults manage to control symptoms by adjusting their eating habits and making lifestyle changes.

Huestis MJ, Keefe KR, Kahn CI, Tracy LF, Levi JR. Alternatives to Acid Suppression Treatment for Laryngopharyngeal Reflux. Ann Otol Rhinol Laryngol. 2020 Oct;129(10):1030-1039. doi: 10.1177/0003489420922870. Epub 2020 May 25. PMID: 32449369. Bitters stimulate digestive secretions such as saliva, stomach acid, digestive enzymes and bile. They prepare the stomach and intestines for digestion. Increasing bitter foods in your diet such as arugula, kale and dandelion greens are a good place to start. The best way to treat silent reflux naturally is through a low acid diet. Along with some lifestyle changes like not eating portions that are too big for example. How Long Does LPR Take to Heal? Getting an accurate diagnosis of your LPR is essential. The tests we use will enable us to do this for you and will also inform your treatment plan. Read more about how we diagnose LPR and the tests we use here. LPR Treatment Success Stories Burning / Dry throat – Throat pain is one of the earliest warning signs of reflux as the vocal chords and the larynx (throat) are the closest organs to the stomach.

Over the years I was having some issues and I ate good food. I got the “don’t eat this” list (all good foods) from doc with no further explanation. It was not getting better so I started eating bad food. Kandil TS, Mousa AA, El-Gendy AA, Abbas AM. The potential therapeutic effect of melatonin in Gastro-Esophageal Reflux Disease. BMC Gastroenterol. 2010 Jan 18;10:7. doi: 10.1186/1471-230X-10-7. PMID: 20082715; PMCID: PMC2821302. If you don’t see LPR relief with probiotics, you may need to be evaluated by a practitioner for any underlying infections like H. pylori or SIBO, and treated with antimicrobial therapy. If you need help with this, consider reaching out to our center for functional medicine to become a patient. Support Stomach Acid for LPR Let’s explore how to use these steps to approach your ideal LPR treatment. Diet and Eating Habits for LPR

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Similar to other gut conditions like IBS or SIBO, LPR may have many possible root causes. In this situation, we recommend using a hierarchical approach. Pyloric dilatation; in some people with delayed gastric emptying the cause is a dysfunctional pyloric sphincter. Pereira Rde S. Regression of gastroesophageal reflux disease symptoms using dietary supplementation with melatonin, vitamins and aminoacids: comparison with omeprazole. J Pineal Res. 2006 Oct;41(3):195-200. doi: 10.1111/j.1600-079X.2006.00359.x. PMID: 16948779. Zalvan, C. H., et al. (2017). A comparison of alkaline water and Mediterranean diet vs proton pump inhibition for treatment of laryngopharyngeal reflux. LINX ®; studies have shown that LINX ® is effective at resolving LPR as well as more typical heartburn symptoms.