Female Balance Complex for Women - Vaginal Probiotics Support Healthy Flora, pH Balance, Itching, & Odor* - Probiotic Vaginal Health with Caprylic Acid, Black Walnut & More - 3rd-Party Tested, 60 Ct.

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Quitting smoking: A 2018 article notes that a person who smokes may have reduced levels of lactobacillus in their vagina. This can increase their chance of experiencing unpleasant odors or infections. Finamore A, et al. (2019). Supplementation with Bifidobacterium longum Bar33 and Lactobacillus helveticus Bar13 mixture improves immunity in elderly humans (over 75 years) and aged mice. Specifically, those pathogenic infections that come with preterm labor, infertility, and factors associated with pregnancy risk. We would recommend throwing in some D-Mannose too if you want to look out for a healthy pH balance. Vitamin C

These will still contain the relevant Lactobacillus strains but are typically swallowed in easy-to-take pills. Should you still choose to try out pH balance pills, it’s a good idea to talk with your doctor before introducing any supplements into your diet. They can look at your medical history and help you decide whether or not it’s a good idea.Avoiding douching: Douching refers to cleaning the inside of the vagina with water and other fluids, such as vinegar and baking soda. This can increase the growth of harmful bacteria. If a person already has an infection, douching can spread the infection to the uterus, ovaries, and fallopian tubes. Wiciński M, et al. (2020). Probiotics for the treatment of overweight and obesity in humans—a review of clinical trials. Change your diet. Many types of yogurts are rich in the same bacteria that live in your vagina. Avoiding sugary, processed foods like white bread and rice can help prevent yeast infections. ‌

Sánchez B, et al. (2017). Probiotics, gut microbiota, and their influence on host health and disease. Amabebe E, Anumba DOC. The vaginal microenvironment: The physiologic role of Lactobacilli. Front Med (Lausanne). 2018;5:181. doi:10.3389/fmed.2018.00181

Once you find out that your female pH balance is off, you may feel an itch, other general discomfort, and smell some strange odors.

We choose products that clearly state ideal use, including recommended dosage, when to take them, storage suggestions, and any contraindications. Store at cool room temperature away from moisture, heat, and direct light. The vaginal suppositories will melt if they get too warm. In fact, a study from 2018 highlighted the connection between spikes in cortisol (the stress hormone) and BV.CFU count: The CFU count in a probiotic supplement refers to the amount of live bacteria it contains. Most supplements provide 1–10 billion CFU per serving, though this can vary. Ideally, look for a product that contains at least 100 million to 1 billion CFU, which is the minimum effective daily dose for probiotics. Most of the pH balance pills on the market today are available over the counter. They’re most often marketed to women who want to maintain their health. They usually contain probiotics that could help with this.

However, research on the benefits of probiotics is ongoing. What are the signs you need probiotics? Heczko PB, Tomusiak A, Adamski P, et al. Supplementation of standard antibiotic therapy with oral probiotics for bacterial vaginosis and aerobic vaginitis: a randomised, double-blind, placebo-controlled trial. BMC Womens Health. 2015;15:115. doi:10.1186/s12905-015-0246-6 Amabebe E, Anumba D. Psychosocial stress, cortisol levels, and maintenance of vaginal health. Front Endocrinol (Lausanne). 2018;9. doi:10.3389/fendo.2018.00568 Similarly, using dental dams and finger cots during sex may help prevent additional bacteria from being introduced to the vagina.Aside from helping balance out vaginal pH levels, pH balance pills will help maintain the best levels of unhealthy and healthy bacteria. Has a high potential for abuse. Has a currently accepted medical use in treatment in the United States or a currently accepted medical use with severe restrictions. Abuse may lead to severe psychological or physical dependence. As well as keeping vampires at bay, garlic also has some potent antifungal and antibacterial properties. Kumar M, et al. (2016). Antimicrobial effects of Lactobacillus plantarum and Lactobacillus acidophilus against multidrug-resistant enteroaggregative Escherichia coli.