Seven Seas Cod Liver Oil Tablets With Omega-3, Fish Oil, One A Day, 4 Months Supply (120 Capsules), EPA & DHA, With High Strength Vitamin D & A

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Heart disease is the leading cause of death worldwide, affecting over 17.9 million people annually ( 32). The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile. Pregnant or nursing mothers, children, and people with medical conditions must consult a physician before taking this supplement Seven Seas Original Cod-Liver Oil Capsule is a health supplement that may help improve heart and joint health. It may help reduce high blood pressure and nerve pain. It may decrease bone loss and improve bone density in people with osteoporosis. It helps to boost immunity and promote healthy and glowing skin.

Nevertheless, while omega-3 fatty acids help reduce symptoms of anxiety and depression, their overall effect seems small. More clinical and longitudinal studies are needed to better understand the effects of vitamin D on bone density in healthy children ( 21, 22).

How Much Do I Need?

Vitamin D helps to regulate the amount of phosphate and calcium absorbed by the body and helps to keep bones, teeth, and muscles healthy. Interestingly, studies also show that people who are deficient in vitamins A and D are at a greater risk of chronic inflammation ( 14, 15, 16). Summary With the high levels of vitamin A in cod liver oil, keep in mind that the upper tolerable levels of vitamin A for adult males and females over 19 are 3,000 micrograms (mcg) retinol activity equivalents (RAE). Each tsp of cod liver oil contains 1350 mcg RAE ( 5). By the end of the study, 39% of those who took cod liver oil comfortably reduced their use of anti-inflammatory medication by over 30% ( 25).

Unfortunately, few studies have specifically examined the association of cod liver oil and heart disease, as many studies classify cod liver oil as regular fish oil.Furthermore, other research has turned up mixed results. For instance, one review of nine studies found that omega-3 supplements had no significant effect on reducing symptoms of depression in older adults ( 43). Anxiety and depression are common conditions that together affect over 615 million people worldwide ( 36). It is believed that the omega-3 fatty acids in cod liver oil may help reduce inflammation in the joints and protect against damage ( 24). Summary In a change to previous advice, the Scientific Advisory Committee on Nutrition is now recommending a Nutrient Reference Value (NRV) for vitamin D of 15mcg, throughout the year, for everyone in the general UK population aged 4 years and above. In fact, studies show that when accompanied by a diet high in calcium, taking a vitamin D supplement like cod liver oil can reduce bone loss among adults ( 19, 20).