Ben's Original Golden Vegetable Microwave Rice, Bulk Multipack 6 x 250 g pouches

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It couldn’t have been any easier. I’ve two teenagers so I feel confident I could leave them to cook dinner some evenings ! No excuses. Incredibly easy! The instructions are so clear and easy to follow. The best bit...no need for any pots or pans!Very easy to cook, straight forward, no fuss or mess and no waiting around by a saucepan for 20 minutes! To save syns we suggest making your own savoury riceat home with normal boiling to reduce oil consumption, which we will get on to later. Syn Values Of Savoury Rice Unwanted Food or Drink Products - Once supply conditions are broken, there are a number of factors outside of our control that can affect the quality of a product. Therefore perishable goods such as food and drink cannot be returned. DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED.

Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. Really easy! The instructions were really easy to follow and it is helpful that the rice is already seasoned instead of having to add to it. Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice

A little bland by itself but is ok when with other flavourful ingredients. The boys, 3 & 1, ate it all easily and loved the mix of veg in it. We have gone into some more info below on how to keep your rice syn free, the different Uncle Ben rice pouch syns and some microwave low syn alternatives. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. We all really liked it. It is really tasty and we liked the additional vegetables. It is a nice easy option which doesn't forfeit healthy eating.

Next, add in all your veggies and fry for a few minutes, then the garlic and ginger, frying for around an extra minute, add in the rice, soy sauce and oil. Our favourite was when we made a beef summer curry! Quite spicy so the rice almost acted as a coolant - the kids loved it and wolfed it down! Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level

It was really easy to cook the Uncle Bens rice. After reading the instructions I saw that you could cook the rice in a pan not just in the microwave. In our guide below, we will discuss why savoury rice can be so high in syns, syn values of savoury rice as well as how to make your slimming world-friendly rice at home for 0.5 syns! Why Is Savoury Rice High In Syns? Spray the frying pan with some more low-calorie spray, add the rice and fry gently, breaking up any large pieces with a wooden spoon. In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns?