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Based on the original sports tapes that have stood the test of time, our Tiger Tape Zinc Oxide proves to be as popular as ever from amateur to professional sports. Extremely versatile and available in various widths that you can split even further to any size that FEELS RIGHT. If you are interested in taping and strapping techniques then take a look at our taping techniques videos ZINC OXIDE TAPE TAN is a great option if you want to reduce the risk of blisters. Read our blog now and discover how it has been used by ultra distance runners with great effect. Leukotape is a type of sports tape that usually comes in a roll. Initially created for injury prevention and as a rehabilitation tape, it was used as a support adhesive to manage and provide stability to injured muscles and joints. Now, it is most commonly used as the first line in the fight against blisters. The adhesive needs to be of a quality and amount that will withstand the twisting and other forces exerted by the athlete during activity. It will also need to be capable of withstanding moisture (primarily perspiration) and mud during use. It must even withstand adverse weather conditions while being worn. Leukotape can stay on for at least a day, if not several. However, feet need to breath. The actual recommended length of time is 18 hours.
Surely every runner ever has had a blister? They can range from a barely noticeable bubble to a toe that looks like an angry cherry tomato! At their worst, they can make running an uncomfortable nightmare or stop you altogether. So what can you do about them?
How to Use
If you want to cover your whole foot, bend your foot pointing upwards and start at the base of the heel working your way up to just before your toes with overlapping strips. Add smaller strips for your toes then add a long strip from the inside of your foot to the outer side.
Make a small hole at the edge with a sterilized pin or needle. Sterilized the pin by passing it through a flame. Unless the maximum level of support is required, avoid applying the tape directly to the skin. Applying pre-wrap first, and then using zinc oxide tape over the pre wrap will help to prevent blisters.Leukotape is a breathable adhesive sports tape designed to wrap muscles to support and provide stability to injured muscles and joints. Ultimate Performance Tan tape is stronger than normal tape. A non stretch rayon based sports tape, ideal for more demanding applications, heavy use joint support. If your blister is painful and looks like it’s going to burst, you should take care of that issue before taping the area.
If you already have a blister, you can use Leukotape to stop it from getting worse and act as a barrier to nasty germs and bacteria while you are hiking or ultralight running. The tape you choose should be based on budget, joint size and the purpose of the taping application. WHAT WIDTH ZINC OXIDE TAPE SHOULD I USE? Phase 1 of blistering is when a hot spot starts forming. This is usually when you start noticing signs of friction. It’s all down to shoe choice – at least a thumbs width if not more in the end but NOT at the expense of a good fit on the heel, if you can’t get both move on.” I chose the taping technique illustrated in the video below, as it covered all my weak points. If you develop hot spots in other places you may need to extend the covered regions. Pre-Taping for Blister PreventionHowever, it contains a magic ingredient that most other tapes don’t Zinc Oxide Adhesive Sports Tape to the Rescue Drain the fluid but leave as much of the skin as possible covering the wound. This is an important protective layer for the underlying skin and will help to prevent infection. Zinc Oxide tape is very useful – if the blister is still healing then place a plaster or gauze dressing over it then tape on top. If it has healed and is clean and dry you can usually tape over it. You can also tape on healthy skin to prevent blisters in vulnerable areas. Blisters do nicely doing nothing! Doing things may help keeping going in an event or to return to training again comfortably ASAP. Once blistered my favourite is to pop/aspirate (using sterile needle and syringe) tape down with mefix* on dry clean skin, and apply Vaseline over that.” Be careful not to apply the tape too tightly as the patient’s blood flow may be restricted. If the patient reports any unusual sensation or loss of feeling, the tape should be removed immediately.
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