Rest Easy Grey Weighted Blanket For Children & Adults | Heavy Blanket for Sleep, Stress Relief, Anxiety Relief & Sensory Calming Blanket For Great Sleep | 100% Super Soft Cotton Material

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If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice.

But, if you use a weighted blanket that’s too heavy for you, it may create more of a restrictive feeling and increase anxiety.

Who shouldn’t use a weighted blanket?

Some weighted blankets are also made with more delicate fabrics like silk or cashmere. 🐛 Weighted blankets are available in synthetic and natural materials. Be sure to choose a fabric that is comfortable and breathable, especially if you’re looking for a cooling weighted blanket, as you don’t want to get too hot while sleeping. ❄️ They provide pressure therapy, which relaxes the body like a massage, hugging or stroking,” she told news.com.au. Serotonin is sometimes called the happy chemical, because its release is linked and contributes to happiness, well-being and relaxation. The weight of the blanket applies deep pressure touch stimulation, which has a calming effect on the body.

If possible, hang the blanket outside in the fresh air to help it dry faster. Some weighted blankets can be machine-washed. Unlike regular bed linen, weighted blankets require more careful attention when cleaning. The first, most important, step is to refer to any specific cleaning instructions that come with your weighted blanket — the biggest mistake you can make when caring for your weighted blanket is not following what the label tells you to do with it. For this reason, weighted blankets are also often recommended to help relieve the symptoms of restless leg syndrome (RLS). When I tell you this is a game changer I truly mean it. I took this off my bed for like a week and I’ve been having the worst sleeps ever,” she said in a video that had over 172,000 views. Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets

FAQs about weighted blankets

For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion One five-star reviewer aptly noted: “If you’re wondering whether to buy this, ask yourself whether you want to feel like a warm, little burrito baby, wrapped just tightly enough every night. If the answer is yes, then I would highly recommend this blanket.” Besides just getting claustrophobic, a weighted blanket that's too heavy can also cause discomfort – completely negating the main benefit a weighted blanket is supposed to have! Plus, it can be more difficult to ensure even weight distribution if the blanket is too heavy. However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover.