Joined in 2023 
82 
63 About this deal
Nidra Deep Rest Sleep Mask is our favorite because it’s high quality and gives you offers plenty of space, even with the longest lash extension possible. But the best sleep eye mask is ultimately the one you will wear comfortably, wash easily, and get a better night’s sleep. These factors are all highly individual, so the best eye mask for you will come down to your personal needs. You’ll want to consider whether you’re a hot sleeper if you have skin sensitivities, and if you prefer a closer fit or more space for your lids and lashes. Is it good to sleep with an eye mask? It’s ultimately up to you whether or not an eye mask for sleeping makes sense for your needs. However, experts suggest that people who are light sleepers or whose sleep is disrupted by changing environments are particularly great candidates for eye masks. People who have bedrooms with lots of light or who have partners that like to stay up late with the lights on would also benefit from eye masks. After researching and reading peer-reviewed studies, we narrowed the list of the best eye masks for sleeping based on their criteria. Shelby Harris, PsyD, is a licensed clinical psychologist specializing in behavioral sleep medicine and the director of sleep health at Sleepopolis. She tells Health that eye masks can benefit anyone who finds their sleep disrupted due to light exposure, but everyone needs to sleep in as much darkness as possible. “Those who are light sleepers, or shift workers who sleep during the daylight hours, can especially benefit from using a sleep mask,” she says . What Materials Should You Look for When Shopping for an Eye Mask for Sleeping We spoke to several experts to help you find the best eye masks for sleeping on the market. We consulted with board-certified dermatologists for their recommendations about the best materials for eye masks concerning overall skin and hair health. We also spoke with sleep experts, including a psychologist who specializes in sleep health.
Adjustable straps help to ensure the mask stays in place while you snooze. A well-fitting mask won’t just stay on your head all night, but it’ll cover your eyes rather than ending up over one ear when you turn in your sleep. The right fit is also essential for comfort, of course. Special inserts such as fragranced lavender inserts and “cooling gel” layers can boost an eye mask’s slumber power and help fend off puffy eyes in the morning. Just remember to remove these inserts before throwing the mask in the washing machine. Avoid coarse materials that could be abrasive and irritating to the skin, notes Dr. Camp. “Eye masks that do not breathe well or retain sweat are also not ideal.” As with many of Panda’s bedding and bathroom products, its eye mask is made from 100% bamboo, from the microfibre filling to its bamboo rayon outer. If you live a strict vegan lifestyle, then the Panda eye mask is a great alternative to silk (the production of which often involves the killing of the worms used), and we found it to be almost as smooth and soft.
The best eye masks you can buy in 2023
Eye masks are typically available in a few different materials that you can choose from. If you're concerned about keeping your skin in the best shape possible while asleep, Aanand Geria, MD, a dermatologist based in New Jersey, tells Health silk is the best material you can choose. “Silk is a smooth surface that won't pull at the delicate skin around the eyes, won't damage eyelashes, and won't interfere with the absorption of any nighttime products such as moisturizers,” he says. One of the first things you can do to improve your sleep quality is to start sleeping in complete darkness. According to Lisa Artis, Deputy CEO of The Sleep Charity, darkness stimulates the production of melatonin, a hormone that relaxes your body and helps you to drift off. While a silk sleep mask usually comes with a higher price-tag attached to it, it is a little luxury worth investing in. Yes, it is good to sleep with an eye mask. Eye masks help promote better sleep. Dr. Harris explains to Health that not getting enough sleep and/or poor sleep quality can lead to issues with memory, attention, cognitive processing, and balance, a higher risk of falls and accidents, more depression/anxiety, mood issues, and a poorer quality of life. “Long-term sleep deprivation can also lead to an increased risk of serious health conditions such as diabetes, cardiovascular disease, and strokes,” she says.
If you’re finding sleeping with an eye mask isn’t giving you the quality sleep you hoped for, it may be time to see a doctor. “If someone is struggling with their sleep multiple nights a week (three-plus) or routinely has trouble with the quality or quantity of sleep, they should talk with a doctor or a sleep specialist,” says Dr. Harris. “There’s a lot of effective treatments out there that can improve sleep quality and quantity, such as Cognitive Behavior Therapy for insomnia.” Machine-washable fabric such as cotton is a bonus. Luxurious silk eye masks can be washed in some machines, but read the label. Hand-wash if in doubt. Over time, if you tend to pull on the strap as you remove it in the morning, you may find it stretches out. Gently removing the eye mask each morning may prevent this from happening. You can wash this silk in the machine with the rest of your delicates and lay it flat to dry for the best results.
Brendan Camp, MD, FAAD, dermatologist at MDCS Dermatology in Manhattan and assistant professor of Dermatology at Weill Cornell Medical College
Great Deal 
New Comment