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If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. I was also pleasantly surprised at how quiet the Bob and Brad C2 Massage Gun was. With my decibel metre, this device only makes around 55 dB at max speed. To use a massage gun properly, you should first read and understand the user manual from the manufacturer included in the box. As each massage gun has different features and different steps to switch the power on and off, it is imperative for you to know how to operate it first before using it directly on your body. To prevent the massage gun from overheating, always follow the time limit set in place by the manufacturer. Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy.
Muscle Reactivation: During exercises when muscle spasms hit or when fatigue threatens to derail your workout session. 15 seconds max here. For 10 months, we tested over 10 different massage gun brands and models and finally shortlisted down to 5 of the very best ones. We found this device to be quite large and, at 2.3 pounds, on the heavy side, so it may not be very portable or ideal for long self-massage sessions. It’s not recommended to use a massage gun over bony areas to avoid injuring yourself. You may want to massage the joint areas, but be careful when doing this as well.The Hypervolt 2 offers speeds of up to 2,700 percussions per minute and three levels of pressure to help alleviate post-workout aches, soreness, and stiffness. Plus, it’s lighter than the original Hypervolt, has a longer battery life, and features a more streamlined design. However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use. It comes with four head attachments—as well as a smart app that is very helpful with initial setup, and even provides how-to video guides. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750–2,400 percussions per minute to customize your treatment in manual mode. Massage guns need to be utilized properly. Those who are inexperienced or have not done enough research on how to properly handle the massage gun can end up injuring themselves. “You may end up massaging an area that is experiencing referred pain and not actually targeting the area that needs help with recovery, doing more harm than good,” Gallucci said.
Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion Speed settings: Not all muscle groups can withstand the same pressure. That’s one reason adjustable power settings are an important feature, according to Gangstad. For example, you may want to use a lower setting on more sensitive spots, like the calf, and higher pressure on large muscles like the hamstring. Konrad A, et al. (2020). The acute effects of a percussive massage treatment with a Hypervolt device on plantar flexor muscles' range of motion and performance. As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group.Have you seen a chiropractor or a physical therapist using massage guns on patients, and wondered what devices they were using? We have those covered. Learn more about Physical Therapist Massage Guns and Chiropractor Massage Guns. Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Men's Health Lab Approved Noise: Not listed | Stall Force: 20 lbs | Weight: 1 lbs | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Our Overall Rating: 4.9/5 Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime (4th Generation) was our favorite. In fact, it earned an overall higher rating than the more expensive Theraguns we tested. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. It's a budget-friendly massage gun option from the brand that still provides all the features you need for sore muscle relief.
Testers try out the various settings on each massage gun and rate them for how comfortable and effective they feel to use, and if they provide the desired level of power. If you prefer high-quality but affordable percussive devices, consider adding the Renpho C3 Massage Gun to your buy list. On top of its durable construction and user-friendly design, this handheld massager has 20 variable speed levels, 4-hour battery life and six interchangeable attachments. Massage guns are also known as percussion massagers and handheld massagers. These nifty personal recovery devices have been gaining popularity since the end of 2019 and it is still going strong (personally searched and gathered data from Google Trends Australia in 2023).Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more.
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