Organic Puffed Millet 1kg (Buy Whole Foods Online Ltd.)

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The short answer is yes. If it’s a concern for you, make sure to buy millet from a source that’s certified gluten-free so there’s no issue with cross-contamination. Learn more here. For example, one study determined that goiter was significantly more prevalent when millet provided 74% of a person’s daily calories, compared with only 37% of their daily calories ( 31, 32). Baking in the Oven: For a unique and flavourful twist on millet, try baking it in the oven. Mix it with vegetables and spices of your choice, such as onion, garlic, carrots, and cumin. Spread the mixture in a baking dish, add water, then bake at 375°F for 35-40 minutes, or until the millet is tender and the vegetables are roasted to perfection. Millet has become popular in recent years because of its nutritional profile. It is high in protein, fibre and antioxidants and it is also gluten-free. 2

To reheat cooked millet, transfer the desired amount into a microwave-safe bowl and cover it with a damp paper towel to avoid it from drying out. Reheat on high heat for around 30-60 seconds per 1 cup of millet, stirring occasionally, until it is sufficiently heated throughout.Cooking in a Pressure Cooker: If you have a pressure cooker, cooking puffed millet is a breeze. Use the same 2:1 water-to-millet ratio and cook on high pressure for 10 minutes, followed by a natural release. The result is a perfectly fluffy millet that’s ready to be added to any meal. Potassium is important for a number of processes in the body. It helps the nerves and muscles to communicate with each other, supports cell exchange and assists with the normal functioning of the heart. 5 Pearl millet Like other grains, such as wheat or corn, millet isn't a low-calorie food, so eat it in moderation. A single serving of cooked millet is about 1 cup. Millet expands when cooked, so pay attention to how much you’re serving. How to Cook Millet This perfectly sweet, puffed millet granola is healthy, easy to make, and only requires five simple ingredients! Traditionally, granola is made with rolled oats but I wanted to switch things up a bit for this recipe. Puffed millet can be found in the cereal aisle of the grocery store next to other puffed grains like rice, quinoa, and kamut. You can enjoy this granola like cereal with a bowl of milk or sprinkle it over greek yogurt and whatever fruits are in season. Totally up to you! Recipe Ingredients:

A simple bed of grain: Substitute millet for rice, quinoa, couscous, etc. as a bed of grain for bean dishes and stir-fries. You may want to pep the millet up a bit with a little vegan butter, salt, and pepper.Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress ( 10, 13, 14, 15, 16). Millet is a standout in calcium content compared with other grains. It also has a good range of B-complex vitamins. Here is a complete nutritional profile of millet. Is millet gluten-free?

Millet’s greatest claim to fame is arguably its favored use among the Hunza people of the Himalayan foothills, known for their longevity. Today, millet is grown around the world, including in North America. Alas, only a small percentage of the crop is used for human consumption, while the rest is used as birdseed and farm animal feed. Buying and storing millet It’s also essential to reheat the millet at the right temperature to avoid the growth of bacteria. Avoid reheating the millet more than once, as it may lead to bacterial contamination. Ingredients If you have celiac disease or you are following a gluten-free diet, then millet is a good choice for a gluten-free grain. 12 Rich in fibre Millet is high in fibre and protein, making it a great choice for those looking to boost their nutritional intake. Additionally, consuming millet can improve gut health and help regulate blood sugar levels, which makes it an ideal addition to anyone’s diet. Gluten is a protein that occurs naturally in grains like wheat, barley, and rye. People with celiac disease or non-celiac gluten sensitivity must avoid it because it triggers harmful digestive symptoms, such as diarrhea and nutrient malabsorption ( 29).Millets are rich in nutrients and plant compounds. Therefore, they may offer multiple health benefits. Rich in antioxidants Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease. Millets are good sources of magnesium, too, which may prevent heart failure. By mastering these techniques during our journey together, you’ll be able to cook amazing dishes for yourself or your family that are healthy, nutritious, and, most importantly, delicious! What is Millet and Why You Should Be Eating It

One study in 24 rats found that those fed foxtail and proso millet had significantly reduced triglyceride levels, compared with the control group ( 25). It can be enjoyed as part of a healthy breakfast or added to several baking recipes which include grains or puffed rice If you choose to sprout your millet, be mindful that sprouts have a short shelf life and are more prone to foodborne illness. To ensure safety( 33): There are a few different types of millet which are available, each with a slightly different nutritional profile: In this blog post, we’ll be walking through the entire process step-by-step — from rinsing your grain all the way through fluffing and serving — so you can create delicious recipes at home using this ancient superfood.Furthermore, you can lower millet’s antinutrient content significantly by soaking it overnight at room temperature, then draining and rinsing it before cooking ( 4). Journal of the American Heart Association: “Magnesium Deficiency Causes a Reversible, Metabolic, Diastolic Cardiomyopathy.” Although all millet varieties belong to the Poaceae family, they differ in color, appearance, and species. If you’re looking for a versatile and nutritious grain to add to your meals, look no further than millet. Here are five different methods for cooking millet that will inspire you to try out this delicious and healthy grain in your next meal.